Pumps

[Jay0536]

Any body part I work out I normally get a good pump from it except chest. Am I doing something wrong or is it just that large of a muscle that I don't feel it?

[Jay0536]

You should feel the pump on chest! Change the training routine and hit it hard.

Kind regards,
Your OffshorePharma Team

I guess the old school routine will have to go and I'll have to be re-educated.

[Electromass]

Any body part is advisable to change routine in a 6-8 weeks.

Kind regards,
Your OffshorePharma Team

Yup, you can simply reverse the workout. That will be enough to mix things up...or do 10 sets of 10 on say, bench press with 60 seconds of rest time between sets. If your used to moderately heavy weight with 8-10 reps, this change will spur you out of any plateau.
Trust me...this shit will make you sore!!

[JohnDoe]

You should definitely feel your chest pumped and puffin up whilst doing weight training for the pecs. I love chest days cuz I go from a B cup to a C cup lmao

[Jay0536]

[QUOTE=Electromass;463715]Yup, you can simply reverse the workout. That will be enough to mix things up...or do 10 sets of 10 on say, bench press with 60 seconds of rest time between sets. If your used to moderately heavy weight with 8-10 reps, this change will spur you out of any plateau.
Trust me...this shit will make you sore!![/QUOTE

Im looking online now for some different exercises now to try this week.

[Jay0536]

You should definitely feel your chest pumped and puffin up whilst doing weight training for the pecs. I love chest days cuz I go from a B cup to a C cup lmao

I love it thats a differant way to pit it.

[Electromass]

[QUOTE=Jay0536;463723]

Yup, you can simply reverse the workout. That will be enough to mix things up...or do 10 sets of 10 on say, bench press with 60 seconds of rest time between sets. If your used to moderately heavy weight with 8-10 reps, this change will spur you out of any plateau.
Trust me...this shit will make you sore!![/QUOTE

Im looking online now for some different exercises now to try this week.

Just FYI... the 10 sets of 10 is with your warmup weight only. For me, that would be 135 lbs.

[biker84]

Any body part I work out I normally get a good pump from it except chest. Am I doing something wrong or is it just that large of a muscle that I don't feel it?

How's your form? Personally when doing chest I make sure I try to pin my shoulder blades together. If I don't I mostly feel it in my front delts

[bulk_cut]

If I had to guess I'd say either your form is wrong or you have a very week seratus anterior and probably lower traps which is causing your scapula to roll outward out of place which is also causing your shoulder capsule to roll which is not allowing you to get the propped force/tension on your pecs. Or it could very well be both issues.

I hope this makes sense, typedit qquickly while passing out Halloween candy!!

[biker84]

You should definitely feel your chest pumped and puffin up whilst doing weight training for the pecs. I love chest days cuz I go from a B cup to a C cup lmao

Lmfao! From now on I'm going to imagine everyone hitting chest. Wearing a nice lacey bra.