Shoulder day

[mightymoose29]

A little Kai green shoulders today
Side laterals4 sets of 20 15 12 10
Front raises4 sets of 20 15 12 10
Seated military press5 sets 25 20 15 12 10
Reverse pec deck4 sets 20 15 12 10
Final exercise behind the neck lateral pull downs for rear delta and traps with 4 sets 20 15 12 10

[mightymoose29]

Crazy pumps been doing lighter weight higher rep lately and my body is loving it