2016 contest log opinions and input need help along the way guys!!!

**Gearguy92** · 11-06-2015, 09:01 PM

Hey all, starting a log here to track progress and record my current drugs /diet/training. I would like everyone to give as much input as possible.. I have a coach who is recommending things to me, if anyone disagrees with anything please let me know.. As it will only help me succeed. This will be my first show. Tried to compete last year but some personal shit came up. Anyways here's my current situation ...
I am 5'7" 227lbs this am, 20% bodyfat. Legs/arms/delts lean but holding fuck tons of fat in lower back sides and belly.

Drugs:
Test cyp 150mg 3x week = 450wk
Eq 150mg 3x week= 450wk
Primo 100mg 3x week= 300wk
Cjc w/dac 3mg wk
Nolvadex 40mg eod
Arimadex 1mg ed (optional)
Hexarelin 100mcg 2-3x day. (I added this not my coach)

Diet:
Meal 1- 4 whole eggs, 1 cup potatoes rice or cooked oats, 1 cup blueberries (or fruit of choice), 8 almonds

Meal 2- pre workout- 6 oz lean beef, 1 cup white jasmine rice, 1 cup grapes (or fruit of choice), 1 cup veggie, 8 almonds

Meal 3- post workout- 6oz chicken, 1 cup white jasmine rice, 1 cup pineapple (or fruit of choice), 1 cup veggie, 8 almonds

Meal 4- 6oz chicken, 1 cup white jasmine rice, 1 cup fruit, 1 cup veggie, 8 almonds.

Meal 5: 6oz lean beef, 1 cup fruit , 2 cups veggie, 8 almonds.

Meal 6: 6oz chicken, 1 cup fruit, 2 veggie, 8 almonds.

Training split:
Chest/arms
Back/calves
Delts/traps
Legs
Rest or repeat... Coach said super sets high intensity.

**PAiN** · 11-09-2015, 07:40 AM

Very detailed!

Looking forward to following along.

**Gearguy92** · 11-10-2015, 06:09 AM

Hey all, a little under 21 weeks out. We are shooting for 185 on stage, weight this am was 224, down a lil from last week. Added in 15 minutes of stair master 4x a week post workout.. This cjc dac+hexarelin combo is giving me some insane pumps!

**Gearguy92** · 11-10-2015, 06:17 AM

Also, got 9 stitches in my back.. 3 in 3 spots, huge potential cancerous moles dug out.. Dr said no training 2-3 weeks... Being in contest prep that's not an option, slammed chest/arms day after was fine. Been 4 days since stitches shit is so fuckin itchy!!!!!! Driving me nuts

**Flankstar** · 11-22-2015, 07:09 PM

I know you quite a ways out but that seems like a lot of sugar.. I know it's natural sugar but still. But keep killing it! Should cut up nicely

**BeastModeBarbie** · 11-22-2015, 07:37 PM

I'll follow good luck keep it up

**Gearguy92** · 12-02-2015, 07:38 PM

Update guys..18 weeks out now.. This past week we had some changes. Diet is now..
Meal 1- 5 whole eggs, 1/4 cup oats, 2 cups strawberries, 8 almonds.
Meal 2- 8oz lean beef, 1/4 cup rice, 2 cup banana, 8 almonds, 1 cup veggie
Meal 3. 8oz chicken, 1/4 cup rice, 2 cup grapes, 8 almonds, 1 cup veggie
Meal 4. 8oz chicken, 1/4 cup rice,2 cup blueberries, 8 almonds, 1 cup veggie
Meal 5. 8oz lean beef, 2 cup strawberries, 8 almonds, 2 cup veggies.
Meal 6. 8oz chicken, 2 cup strawberries, 8 almonds, 2 cup veggiess.... Totaling 3200 cals, 310p/270c/100f.

Cardio upped to 28 minutes 4 sessions weekly..
T3 was added at 50mcg ed, nolva bumped up to 60mg ed.
Weight this am was down to 221.. 6lbs down since start.. And ALOT bigger.. Recomping has been strong. Thanks for following guys! I will try to update more frequently now!

**Gearguy92** · 12-02-2015, 07:41 PM

Originally Posted by Flankstar

I know you quite a ways out but that seems like a lot of sugar.. I know it's natural sugar but still. But keep killing it! Should cut up nicely

I was thinking same... Fruit my coach is using to repair my insulin sensitivity.. My tolerance for carbs went from low to pretty high.. We have doubled fruit since start of diet. Diet starting out was 240p/400c/90f... Carbs are down to 275 right now but less starch more fruit.m body is burning carbs much quicker and dropping weight easier!

**Gearguy92** · 12-02-2015, 07:41 PM

Originally Posted by Flankstar

I know you quite a ways out but that seems like a lot of sugar.. I know it's natural sugar but still. But keep killing it! Should cut up nicely

I was thinking same... Fruit my coach is using to repair my insulin sensitivity.. My tolerance for carbs went from low to pretty high.. We have doubled fruit since start of diet. Diet starting out was 240p/400c/90f... Carbs are down to 275 right now but less starch more fruit.m body is burning carbs much quicker and dropping weight easier!