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06-22-2016, 02:20 AM
#1011
Good evening peeps, hope you all had a great day! Keep chasing those Gainz!!!
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06-22-2016, 07:56 AM
#1012
Goodmorning mrs tipster 
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06-22-2016, 01:30 PM
#1013
Good morning peeps.. Happy Hump Day!! Tonight is Hams, Calves & Abs 
. Hope you all have a fabulous day!
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06-23-2016, 01:32 AM
#1014
For the wife:
Training: Hamstrings/Calves/Abs
Hamstrings:
Seated hamstring curls
Prone hamstring curls
Single leg press
Single leg hamstring curls
Adductor
Abductor
Calves:
Seated calf raise (8sets)
Seated machine calf extensions
Abs:
Weighted machine crunches
Cable twists
Weighted decline sit ups
Decline sit ups (twist elbow to opposite knee at the top)
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06-23-2016, 01:45 AM
#1015
Nice workout ....
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06-23-2016, 01:58 AM
#1016
Originally Posted by
twisted
Nice workout ....
Thanks, I really have to step up my game if I'm going to make progress the next 16 wks. I'm praying I do well, and that I don't get too hangry and want to throat punch everyone in site lol.
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06-23-2016, 02:04 AM
#1017
Originally Posted by
wifey jtip1810
Thanks, I really have to step up my game if I'm going to make progress the next 16 wks. I'm praying I do well, and that I don't get too hangry and want to throat punch everyone in site lol.
No doubt you will do great !! Its ok to throat punch people just remember no witnesses and deny
But I just fallen and cant get up so it looks like my log and progress is at a hault ......
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06-23-2016, 02:07 AM
#1018
Originally Posted by
wifey jtip1810
Thanks, I really have to step up my game if I'm going to make progress the next 16 wks. I'm praying I do well, and that I don't get too hangry and want to throat punch everyone in site lol.
Lol. I know the feeling! Sometimes people could use a good throat punching. I am excited to see the progress you are gonna make. I'll be sure to wear my neck guard at all times. Jtip I have extra if you need it. Lol
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06-23-2016, 08:00 AM
#1019
Goodmorning mrs tipster
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06-23-2016, 03:14 PM
#1020
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