Thread: *Wifey jtip1810 Lean Bulk Log*

Good stuff.

You have been busy in the gym I see.

Originally Posted by AnabolicNut

Good stuff.

You have been busy in the gym I see.

I've been trying, I'm going to do a lean bulk and see what progress I can make so we shall see. The sucky thing is I don't like the feeling of being fat lol....


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Happy Flex Friday peeps... hope you all have a fabulous weekend keep chasing those goals.

Training:
Back/Rear Delts/Cardio

Back:
Wide grip lat pulls
*Wide grip seated rows
*Single arm DB rows
*Single arm lat cable pulls
*Back extensions

Rear Delts:
*Rope pulls
*Seated reverse fly's
*Reverse cable fly's
*BB shrugs

Cardio: 20min on the treadmill at 3.8 mph and an 8 incline.




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Morning ms jtip! Guns!!

Happy Swole Saturday peeps... hope you all have a fabulous day!!! When jtip gets off work we will head to the gym for some chest, shoulders & cardio .


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Good evening peeps... hope you all had a great day!!

Training:
Chest/Shoulders/Calves/Cardio

Chest:
*Incline machine press (plate loaded)
*Incline DB press
*Seated press (plate loaded)
*Cable crossovers

Shoulders:
*Front DB raise
*Seated machine side raise
*Seated press


Calves:
*Seated calf raise
*Seated machine extension


Cardio:
*20mins bike 12 resistance.


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Fantastic log of the elite level!

Good afternoon peeps... hope you all are having a great day so far! Below was my workout from today, and also a nice fluffy pic. as I had to check in with my coach. I hate feeling fluffy, but I know it's part of the game so I'll just suck it up and go with it I guess lol.

Training:
Quads/Abs/Cardio

Quads:
*Seated Leg extensions
*Leg press (wide)
*Hack squats
*Single leg seated leg extensions
*Adductor

Abs: (super set 4 rounds)
*Weighed sit ups
*Decline sit ups
*Cable twists

Cardio:
*20mins incline walk on the treadmill.




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