Thread: *Wifey jtip1810 Lean Bulk Log*

Happy Swole Saturday peeps... hope you all are doing well. Keep pushing and chasing those goals! You got this!! Hope you all have a fabulous weekend .


When jtip gets off we'll be headed to the gym to smash some chest, shoulders and cardio...


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looking good

Good evening peeps... just finished up at the gym . Strength was good, I'm pretty sure I just destroyed my chest and shoulders and they are going to hurt tomorrow, but it's all good no pain no gain .

Trianing:
Chest/Shoulders/Calves

Chest:
*Machine fly's
*Incline DB press
*Plate loaded straight press
*Cable crossovers

Shoulders:
*DB front raise
*Seated machine fly's
*Seated shoulder press

Calves:
*Seated calf raise
*Seated machine calf extensions

Hope you all had a gainz filled day .


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Happy Sunday Funday peeps... hope you all had a great weekend!

Training:
Quads/Abs (done as super sets for a change up)

Quads:
*Leg extensions
*Wide angle leg press
*Single leg extensions
*Narrow leg press
*Adductor

Abs:
*Weighed crunch machine
*Cable twists
*Hanging leg raise
*Decline sit ups


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Is it sad to say she is bigger than me


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Good morning and happy Monday motivation peeps... it's a new week, so make sure to make it a good one!



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Happy Tuesday peeps.... hope you all had a gainful day .

Training:
Arms/Calves (super sets of course)

Bi's:
*Seated DB hammer curls
*Spider curls
*Standing DB curls
*Single arm preacher curls

Tri's:
*Rope extensions
*Behind the head rope extensions
*Straight bar extensions
*Single arm cable extensions

Calves: (4x12 each)
*Seated calf raise
*Seated machine calf extensions


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Happy Hump Day peeps...

Training:
Hamstrings/Abs/Cardio

Hamstrings:
*Seated curls
*Reverse hack squats
*Prone hamstring curls
*Single leg seated curls
*Adductor

Abs: (4 round super set 4x15)
*Weighted sit ups
*Hanging leg raise

Cardio:
*30 mins. fasted this morning on the treadmill 7.0 incline walk at 3.5mph.

So I'm a little over 2 weeks in now on Var & Primo and all is going well. Strength is good, pumps are great, and I've been told I look bigger and fuller, I think that's a nice way of people telling me I'm fat now .

Hope you all had a great day, keep killing it!


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Bigger and fuller is a necessity when gaining. Keep grinding

Happy TPT peeps... today was super busy but I'm trying to chill with jtip now since it's a rest day from the gym. Hope you all had a fabulous day!


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