Thread: *Wifey jtip1810 Lean Bulk Log*

Originally Posted by OffshorePharmaShop.com

You somehow manage to look bigger and leaner each Friday!

WOW

No doubt! You are looking awesome WJT! I am still super jealous of them GUNZ!! Have a great weekend!

Hello peeps... so we got our workout in earlier, then watched the fights, now were just chilling listening music, cause that's what cool kids do on the weekends .
Hope you all had a great day!

Training:
Chest/Shoulders

Chest:
*Cable crossovers (high pulley)
*Hammer strength decline press
*Pec deck
*Cable crossovers (low pulley)

Shoulders:
*DB front raise
*Machine side raise
*Seated press


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Happy Sunday Funday peeps...

Training:
Quads/Abs/Calves

Quads:
*Seated extensions
*Wide angle leg press
*Hack Squats
*Single leg press
*Adductors

Abs:
*Cable twists
*Weighted decline sit ups
*Hanging leg raise
*Seated machine crunches

Calves:
*Machine extensions
*Seated calf raise

Checked in with coach and he seems to be happy with the progress so that's a plus.




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Happy Tuesday Peeps... I'm really sorry for being MIA yesterday, and all day today, I've been busy with work, training and random adult stuff that we all love lol. Anyway thank you all for taking the time to view my log, and comment it helps keep me motivated. Hope you all have a great week, it's almost Hump Day .

Training:
Arms/Calves/Cardio (super sets)

Bi's:
*Preacher curls (close grip)
*Standing EZ bar curls
*Cable curls (both arms)
*Single arm machine preacher curls


Tri's:
*Rope extensions
*EZ bar reverse grip extensions
*Vbar push down
*Single arm DB skull curshers

Calves:
*Seated calf raise
*Seated machine extensions

Cardio: 20mins after the gym...


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Happy Hump Day peeps... Hope you all had a gainful day! Tomorrow is a rest day from the gym for us.

Training:
Hamstrings/Abs/Cardio

Hamstrings:
*Leg press(feet together toes off the platform and coming off the heal)
*Prone Hamstring curls
*Reverse Hack squats
*Seated hamstring curls
*Adductor

Abssuper sets 3x20ea)
*Weighted machine crunches
*Cable Twists

Cardio:
*20mins fasted treadmill this morning.

Now having my post workout cheat meal PANCAKES....in honor of our boy Fitraver!!! Oh and tomorrow is a rest day lol.

Also had some stomach Gainz with some pancakes ??? lol.


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Originally Posted by wifey jtip1810

Happy Sunday Funday peeps...

Training:
Quads/Abs/Calves

Quads:
*Seated extensions
*Wide angle leg press
*Hack Squats
*Single leg press
*Adductors

Abs:
*Cable twists
*Weighted decline sit ups
*Hanging leg raise
*Seated machine crunches

Calves:
*Machine extensions
*Seated calf raise

Checked in with coach and he seems to be happy with the progress so that's a plus.




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Oh my lanta


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Happy TPT peeps... it's def. a throat punch kind of day lol. Lucky for the fucktards I deal with they are all over the world, so I can't get to them without a freaking plane ticket lol. Anyway... hope you all have a great day!


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Happy Thursday WJT! You are looking more and more awesome!!

Happy Flex Friday peeps... Hope you all had a gainful day .

Training:
Back/Rear Delts (super sets)

Back:
*Seated cable row (wide grip)
*Bent over BB rows
*Wide grip lat pulls
*Single arm lat pulls
*Back extensions

Rear Delts:
*Bent over reverse DB fly's
*Reverse Cable fly's
*Reverse pec deck
*DB shrugs

And because it's Friday ...




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