Thread: *Wifey jtip1810 Lean Bulk Log*

Following along. Looking forward to see what you can accomplish.

Originally Posted by Mountain-Man

Wow looking great keep up the work nothing better than a woman with some muscle I love my wife try's to get as big as me it's great for the marriage when u both are into fitness and body building.

Couldn't agree more it's quality time in the gym that keeps marriages going strong lol. It's very cool to be in this together and helps keep you on track.

Shes definitely a beast ....I just love her bi's ........

Good Evening... So I received my diet today. I am pretty excited as I get more food than before I just hope it goes well, as I feel like I gain weight just by looking at food lol.

Anyway below is my diet and also my workout from tonight. My quads & glutes were on fire, but it felt great. I was a hot freaking mess Rogue even told me I was gross lol, but I think he was just mad because my legs are bigger than his j/k.

Thanks again to everyone for all your support, it def. helps keep me motivated.

Diet:
Meal #1
1 – Whole Egg
3 – Egg Whites
½ cup – oats
½ - banana

Meal #2
4 oz. - Chicken Breast
4 oz. – Red Potato
½ cup – Green Beans

Meal #3
4 oz. - Ground Beef 93/7
½ cup – Whole Wheat Spaghetti cooked

Meal #4
4 oz. – Ground Turley 93/7
4 oz. – Sweet Potato
½ cup – Green Beans

Meal #5
Note: Post workout/also on non workout days
1 Scoop – Whey Protein
¼ cup – Oats Blended/Ground

Meal #6
¾ cups – Cottage Cheese 2%
1 tbs. – Natural Peanut Butter

Quads & Glutes
4 Sets: 10-12 Reps. Each set, unless noted
*Hack Squats (6 Sets)
*Flat Leg Press (Feet together SUPERSET with feet wide)
*Leg Extension (Turn toes in)
*Hyperextension (Put pad on low setting, slight bend in knees, focus on pulling thru glutted and hams, not back. Go slow)
*Standing Calf Raise (Toes in SUPERSET with toes out)
*Single Leg Cable Kickbacks (Lean over so chest is parallel to the ground, focus on glutes)
*1 Set – 50 Plie Squats (Bodyweight)
*30 Minutes of cardio on the treadmill at a 3.0 incline and 4.0 walk

Great progress.. funny how much food you can get away with eating.. i eat as much for breakfast than you eat all day

Nice workout mrs jtip ...

Originally Posted by twisted

Nice workout mrs jtip ...

Yes sir, she pushes hard on each and every rep no BS!!! Her workouts are geared towards women's physique prep as that where coach thinks she will shine. Our coach has already told her she would clean up in a local show and I must agree, she will end up doing a show next year just to rub it in rouges face if nothing else. Those two kinda compete against each other on a regular if you couldn't already tell that. Last night they were arguing over who's quads looked better and had me taking pics while they posed side by side. Take I guess as to who had the bigger quads lol. (actually it was me but I didn't count)

Originally Posted by jtip1810

Yes sir, she pushes hard on each and every rep no BS!!! Her workouts are geared towards women's physique prep as that where coach thinks she will shine. Our coach has already told her she would clean up in a local show and I must agree, she will end up doing a show next year just to rub it in rouges face if nothing else. Those two kinda compete against each other on a regular if you couldn't already tell that. Last night they were arguing over who's quads looked better and had me taking pics while they posed side by side. Take I guess as to who had the bigger quads lol. (actually it was me but I didn't count)

Hey I love to see and hear this stuff ....it gases me up

Hello peeps.. Hope you're all having a great weekend! Today was Chest, Tri's & Abs (just decided to add some abs today). I'll post up my workout soon, once I can sit down at the computer and type it out. So stay tuned... I've been a lil busy today lol.

Sunday = Food Prep

I think we are gonna like this fat kid diet (bulk) but holy food prep. lol .

Originally Posted by wifey jtip1810

Hello peeps.. Hope you're all having a great weekend! Today was Chest, Tri's & Abs (just decided to add some abs today). I'll post up my workout soon, once I can sit down at the computer and type it out. So stay tuned... I've been a lil busy today lol.

Sunday = Food Prep

I think we are gonna like this fat kid diet (bulk) but holy food prep. lol .

Looking yummy .....