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Originally Posted by
wifey jtip1810
Hello peeps.. Hope you're all having a great weekend! Today was Chest, Tri's & Abs (just decided to add some abs today). I'll post up my workout soon, once I can sit down at the computer and type it out. So stay tuned... I've been a lil busy today lol.
Sunday = Food Prep
I think we are gonna like this fat kid diet (bulk) but holy food prep. lol
.
Doing the same thing today. Prep. Looks awesome.
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Here is today's workout, hope everyone had a great weekend!
Chest, Tri's & Abs
(All sets 10-12 reps. unless noted)
*Dumbbell Incline Press
*Machine Incline Press
*Pec Deck - Superset with Push-ups
*Rope Push Downs
*Single Arm dumbbell Kickbacks - Superset with Bench Dips
*Bosu Crunches (5x20)
*Cable Twist - Superset with Incline Sit-ups
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Originally Posted by
wifey jtip1810
Here is today's workout, hope everyone had a great weekend!
Chest, Tri's & Abs
(All sets 10-12 reps. unless noted)
*Dumbbell Incline Press
*Machine Incline Press
*Pec Deck - Superset with Push-ups
*Rope Push Downs
*Single Arm dumbbell Kickbacks - Superset with Bench Dips
*Bosu Crunches (5x20)
*Cable Twist - Superset with Incline Sit-ups
Killed it seen it with my own eye's great job!!! Rest day tomorrow 
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Im sure she did kill it .......nice workout there mrs jtip
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Mrs jtip how are we today ....
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Originally Posted by
twisted
Mrs jtip how are we today ....
I'm great, how about you?
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Today is a rest day, then back at it with hams, glutes & cardio in the morning. Hope everyone has a great evening.
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Originally Posted by
wifey jtip1810
I'm great, how about you?
I had a good work out so Im happy lolz....hey I had drs appt today and out of the blue he tells me he wants to do labs check few things out ...."I say sure " ....I grab lab slip and go to the lab and I decided to see what he ordered ..I see hemo and cholestrol and at very bottom of slip I see testerone hahaha yea this will be a interesting convo with dr when results come in hehehe
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Originally Posted by
twisted
I had a good work out so Im happy lolz....hey I had drs appt today and out of the blue he tells me he wants to do labs check few things out ...."I say sure " ....I grab lab slip and go to the lab and I decided to see what he ordered ..I see hemo and cholestrol and at very bottom of slip I see testerone hahaha yea this will be a interesting convo with dr when results come in hehehe
Well on a good note you will have labs on your current run lol. I would play the TRT card from a local clinic (here I can do it off the record no insurance involved just pay them money) and say you pinned to much by accident, I could work most Dr. know very little about steroids or just say there must be something wrong with those labs lol.
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Originally Posted by
jtip1810
Well on a good note you will have labs on your current run lol. I would play the TRT card from a local clinic (here I can do it off the record no insurance involved just pay them money) and say you pinned to much by accident, I could work most Dr. know very little about steroids or just say there must be something wrong with those labs lol.
Lmfao sounds good to me
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