Thread: *Wifey jtip1810 Lean Bulk Log*

Originally Posted by twisted

I had a good work out so Im happy lolz....hey I had drs appt today and out of the blue he tells me he wants to do labs check few things out ...."I say sure " ....I grab lab slip and go to the lab and I decided to see what he ordered ..I see hemo and cholestrol and at very bottom of slip I see testerone hahaha yea this will be a interesting convo with dr when results come in hehehe

Glad you had a good workout, that's always a great feeling. As far as the Dr. goes lol good luck with that. You'll have to let us know how that goes.

Originally Posted by wifey jtip1810

Glad you had a good workout, that's always a great feeling. As far as the Dr. goes lol good luck with that. You'll have to let us know how that goes.

Lmfao ...jtip gave me a suggestion so its either that or Im on T boosters and creatine from gnc

Originally Posted by twisted

Lmfao ...jtip gave me a suggestion so its either that or Im on T boosters and creatine from gnc

That's what the guys in the gym think I'm on lol. Now you know how they stay in business, assholes like us lying and sending people there way lol.

Originally Posted by jtip1810

That's what the guys in the gym think I'm on lol. Now you know how they stay in business, assholes like us lying and sending people there way lol.

Lmfao .....

Goodmorning mrs jtip .....kill the gym today

Originally Posted by twisted

Goodmorning mrs jtip .....kill the gym today

Good afternoon Twisted, I murdered my Hams & Glutes today . I am trying not to sit still for long periods of time, so they don't tighten up on me lol.

Happy Tuesday everyone, hope you are all having a great day. Below is today's workout, hams & glutes. Tomorrow will be shoulders & abs. Hope you all have a great evening!

Hamstrings &Glutes
*Plie Squats on Angled Leg Press (Feet high and toes pointedout)
*Single Leg Russian Deadlifts (Hold dumbbell in right hand,bend over to do a deadlift while raising left leg behind you.Focus on right ham/glute.Do all reps on right leg before switching toleft leg)
*Dumbbell Plie Squats (Hold dumbbell with both hands, putfeet wide and toes out, do squat while pushing glutted back, pause at bottom beforereturning to start)
*Hip Thrust (Put weighted bar on hips and lift up)
*Lying Hamstring Curl
*Seated Hamstring Curl
*Adductor SUPERSETwith Abductor
*30 minutes of cardio on the treadmill

Originally Posted by wifey jtip1810

Happy Tuesday everyone, hope you are all having a great day. Below is today's workout, hams & glutes. Tomorrow will be shoulders & abs. Hope you all have a great evening!

Hamstrings &Glutes
*Plie Squats on Angled Leg Press (Feet high and toes pointedout)
*Single Leg Russian Deadlifts (Hold dumbbell in right hand,bend over to do a deadlift while raising left leg behind you.Focus on right ham/glute.Do all reps on right leg before switching toleft leg)
*Dumbbell Plie Squats (Hold dumbbell with both hands, putfeet wide and toes out, do squat while pushing glutted back, pause at bottom beforereturning to start)
*Hip Thrust (Put weighted bar on hips and lift up)
*Lying Hamstring Curl
*Seated Hamstring Curl
*Adductor SUPERSETwith Abductor
*30 minutes of cardio on the treadmill

Thats a beastmode w/o .....killing it as usual mrs jtip

Originally Posted by twisted

Thats a beastmode w/o .....killing it as usual mrs jtip

I promise you she works out harder than most men and lifts more as well lol. There is no fail in this one she just keeps making progress like its effortless week after week.

Originally Posted by jtip1810

I promise you she works out harder than most men and lifts more as well lol. There is no fail in this one she just keeps making progress like its effortless week after week.

Dude she can probably compete no bullshit ....