Thread: *Wifey jtip1810 Lean Bulk Log*

Originally Posted by twisted

I see were takin the role playin/bondage to the extreme .....

Had a buddy suggest a cocktail to me and it's been ongoing ever since lmao......no trips to the ER yet though

Originally Posted by twisted

........

maybe 1 to 1 ratio would be better ...lol

I'll know next time

Originally Posted by jtip1810

I'll know next time

You will be fine ...your buddy wouldnt have you try something he hasnt already hahahahahahahaha haha .....

Goodmorning mrsjtip ..

Goodmorning mrsjtip ....

Goodmorning mrsjtip ......

Figured rather than her typing all this I'll just copy and paste since we do the same workout and she posts all my pics for me. Team work!

Training: Quads/Calves/Abs

Quads:

Seated extensions
Leg press feat wide
Leg press feat together
Single leg extensions
Adductor
Abductor

Calves:

Calf extensions on leg press
Seated calf raise 8 sets

Abs:

Cable twists
Weighted sit ups
Leg lifts

Shes like a well oiled machine

Originally Posted by jtip1810

Figured rather than her typing all this I'll just copy and paste since we do the same workout and she posts all my pics for me. Team work!

Training: Quads/Calves/Abs

Quads:

Seated extensions
Leg press feat wide
Leg press feat together
Single leg extensions
Adductor
Abductor

Calves:

Calf extensions on leg press
Seated calf raise 8 sets

Abs:

Cable twists
Weighted sit ups
Leg lifts

Good afternoon peeps. First I want to apologize for being MIA this week. I ended up taking some time off, but I am back at it.

Morning weight was 154 lbs. below are my progress pics. from today, and a comparison pic. from 2 wks. ago.

Since I took a short time off my muscles aren't as full, but I knew that was to be expected lol. I have faith that I'll get them back soon though.

Thanks to everyone who has taken time to view my log and hope you all have a fabulous day!!

Keep chasing those Gainz!!