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02-28-2016, 09:04 PM
#521
Looking damn good mrsjtip ......gainz gainz and more gainz 
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02-29-2016, 11:37 AM
#522
Goodmorning mrsjtip ....
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03-01-2016, 12:32 AM
#523
Good evening peeps.. Tonight is a rest day from the gym. Gonna catch up on some tv (thank God for DVR lol), and relax with the hubby 
. Hope you all have a fabulous evening!
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03-01-2016, 10:18 AM
#524
Goodmorning mrsjtip .....
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03-01-2016, 04:45 PM
#525
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03-01-2016, 04:51 PM
#526
Originally Posted by
wifey jtip1810
Good morning peeps... Hope you all are doing well. Today is a happy but sad day for me lol, I'm feeling old. Our youngest (daughter) turned 14 yrs. old today and she just finished registering for High School
. Our oldest just turned 16 yrs. (son) old in Dec. and he will be getting his drivers license this weekend. It's crazy how once you have kids your life just flies by lol. For all you parents out there make as memories as you can because before you know it they will be all grown up. Hope you all have a fabulous day! Get out and chase those Gainz
Jtip and I will be shortly
🏻.
You feel old lmao.....your still young I'm the old one in this 
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03-01-2016, 04:52 PM
#527
Originally Posted by
jtip1810
No.. Honestly neither of us are old lol I just feel old.
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03-01-2016, 04:55 PM
#528
Originally Posted by
wifey jtip1810
Good morning peeps... Hope you all are doing well. Today is a happy but sad day for me lol, I'm feeling old. Our youngest (daughter) turned 14 yrs. old today and she just finished registering for High School
. Our oldest just turned 16 yrs. (son) old in Dec. and he will be getting his drivers license this weekend. It's crazy how once you have kids your life just flies by lol. For all you parents out there make as memories as you can because before you know it they will be all grown up. Hope you all have a fabulous day! Get out and chase those Gainz
Jtip and I will be shortly
🏻.
You can say your old when you start farting dust .....
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03-02-2016, 01:29 AM
#529
Originally Posted by
twisted
You can say your old when you start farting dust
.....
lol
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03-02-2016, 03:33 AM
#530
Good evening sorry this is late but below are the workouts from today. Hope you all had a great day!
1st Workout of the day...
Bi's:
*Standing cable curls (25reps per set)
*Seated DB hammer curls
*Machine preacher curls (drop set 10,8,6,4 increased weight each round)
*Single arm preacher curls
Tri's:
*Rope extensions (25reps per set)
*Single arm extensions
*Rev grip single arm extensions
*Single arm DB skull crushers
2nd Workout of the day…
BBW Shoulder Workout
5 sets with 15 reps each exercise and complete circuit without a break then 60sec rest before the next round just like last week and just as bad lol.
*Front DB raise
*Side DB raise
*DB press
*DB shrugs
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