Thread: *Wifey jtip1810 Lean Bulk Log*

Originally Posted by Bullseye Forever

Well it was a big difference to the good!! I've had more energy this past week than I've had for one thing and my workouts are better,getting more of a pump now! I know what if I'm 10 late eating a meal I'm dragging ha ha!! Overall I'm really really happy!!

Yalls new picture look great!! It's so nice and cool for husband and wife to work together and get that much support for each other!!

That's really awesome, I will tell you in this game diet is key. I'm glad your happy with it and can't wait to see your progress.

Thanks, I love that we are in this journey together, I would not be successful without jtip by my side. It's also awesome, because we get to spend quality time together doing something we both love to do.

Originally Posted by wifey jtip1810

Good afternoon peeps. Here are some progress pics for this week. Hope you all are having a great weekend!

I forgot to mention weight was 160 lbs. and after I checked in with coach, he is making a slight diet adjustment and adding in some fats, so I guess I'll see what that is shortly .

Originally Posted by Bullseye Forever

Do you yourself plan on competing ?

jtip & our coach talked me into it even though I'm nervous as hell to get on stage lol. As long as everything goes well, I am supposed to compete Oct. 8th and then again possibly Oct. 29th. So we shall see. I'd be competing in woman's physique, which is why I'm trying to lean bulk right now to gain more muscle and then in mid June I plan on starting my cut, to lose any fat I've gained during my bulk, and to tighten everything back up. It will be an interesting experience I'm sure. I have a lot of work to do to get ready.

Originally Posted by wifey jtip1810

jtip & our coach talked me into it even though I'm nervous as hell to get on stage lol. As long as everything goes well, I am supposed to compete Oct. 8th and then again possibly Oct. 29th. So we shall see. I'd be competing in woman's physique, which is why I'm trying to lean bulk right now to gain more muscle and then in mid June I plan on starting my cut, to lose any fat I've gained during my bulk, and to tighten everything back up. It will be an interesting experience I'm sure. I have a lot of work to do to get ready.

Whatever you dont shoot toots on stage and you will be fine .....jk'n ..... you will be fine and win too

Posting up for the wifey!

Training: Quad/Calves/Abs/Cardio

Quads:

leg extensions
Wide angle leg press
Hack squat
Single leg extensions

Calves: (all super set after quad)

Seated machine extensions
Leg press extension
Seated calf raise
Single leg machine extension

Abs:(all super set 3rounds)

Cable twists
Decline sit ups
Laying leg lifts

Cardio: We did one lap around the park little over a mile

Originally Posted by twisted

Whatever you dont shoot toots on stage and you will be fine .....jk'n ..... you will be fine and win too

lol yeah that would be horrible .

Originally Posted by jtip1810

Posting up for the wifey!

Training: Quad/Calves/Abs/Cardio

Quads:

leg extensions
Wide angle leg press
Hack squat
Single leg extensions

Calves: (all super set after quad)

Seated machine extensions
Leg press extension
Seated calf raise
Single leg machine extension

Abs:(all super set 3rounds)

Cable twists
Decline sit ups
Laying leg lifts

Cardio: We did one lap around the park little over a mile

nice session

Originally Posted by wifey jtip1810

lol yeah that would be horrible .

If I was on stage and shot a toot ..I would just keep posing like I didnt do it lol...

Good afternoon peeps... Here's a random pic. from today. Hope you all have a fabulous day!