Thread: *Wifey jtip1810 Lean Bulk Log*

Happy Swole Saturday peeps... so tonight's workout sucked badly for me jtip kicked ass though as usual. It was one of the worst, I have had in forever . Honestly I should have probably stayed home, but I didn't want to miss a workout, so I decided to go and push through, I did everything but went light because I was for real struggling. Oh well, glad it's over with and something is better than nothing at all. I just hope I start feeling better asap, because I don't have time for this crap. Hope you all have a great evening and hope you all have a kick ass day tomorrow watching the Super Bowl.

Training:
Chest/Shoulders/Calves (super sets)


Chest:
*Cable crossovers
*Incline DB press
*Incline Hammer Strength press
*Flat bench DB fly's


Shoulders:
*DB front raise
*Seated press
*Side raise
*Upright rows

Calves: (drop set)
*Seated calf raise


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Good morning WJT! Cant sweat a bad day on occasion, we all have em. Just gotta keep on that grind.

Happy Sunday Funday peeps.... I'm sorry for not posting up my workouts, I did an update to the app. and now it's being weird, and won't let me copy and paste stuff correctly. I'm going to try to log in on my laptop, and get all caught up. Anyway hope you all had a gainful weekend. Keep killing it . Have a fabulous day!


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Originally Posted by wifey jtip1810

Happy Flex Friday peeps... Hope you all had a gainful day .

Training:
Back/Rear Delts (super sets)

Back:
*Seated cable row (wide grip)
*Bent over BB rows
*Wide grip lat pulls
*Single arm lat pulls
*Back extensions

Rear Delts:
*Bent over reverse DB fly's
*Reverse Cable fly's
*Reverse pec deck
*DB shrugs

And because it's Friday ...




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I can see a good difference between this pic and the last...good job!

Anzel
Puritysourcelabs.com rep

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Happy Sunday Peeps... So I finally was able to find a minute to get on the computer so I could catch up on my workouts, again sorry for slacking on the post. Anyway below are the last 4 days of workouts that I haven't had a chance to post. Hope you all have a great day!


Thursday
Training: Arms (no super sets today)

Bi's:
Preacher curls inside grip
Standing EZ bar curls
DB hammer curls
Single arm cable curls

Tri's:
Vbar push down
Reverse grip EZ bar extensions
Single arm extensions
Revers grip single arm extensions

Friday
Training: Back/Rear Delts

Back:
Wide grip lat pulls
Seated close grip rows
Hammer Strength plate loaded rows
EZ bar attachment reverse grip lat pulls

Rear Delts:
Rope pulls
Seated reverse DB fly's
Reverse pec deck
DB shrugs

Saturday
Training: Chest/Shoulders

Chest:
Cable crossovers
Incline hammer strength press
Decline press
Incline DB press

Shoulders:
DB front raise
DB side raise
Seated shoulder press

Sunday
Training: Hamstrings/Quads/Calves/Abs (super sets hams and quads)

Quads:
Seated extensions
Hack squats
Leg press
Adductor

Hamstrings:
Seated hamstring curls
Hamstring leg press
Reverse hack squats

Calves:
Seated calf raise (5x15)
Abs (3 round super set)
Decline sit ups
Cable twisted
Hanging leg raise

Looking good

Came along way!!

Great job!