-
10-22-2016, 02:52 PM
#1541
Originally Posted by
twisted
I gotta step up my arm game and get with offshore and learn how to pose cause your guns are bigger than mine
Morning mrstipster ...happy saturday and enjoy the weekend
Ha I'm trying to keep up with jtip and all of you.
Hope you have a great weekend.
Sent from my iPhone using Tapatalk
----
-
10-22-2016, 03:53 PM
#1542
So just finished up 90 mins. of fasted cardio 
. Hopefully it pays off....
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
----
-
10-22-2016, 05:00 PM
#1543
Originally Posted by
wifey jtip1810
So just finished up 90 mins. of fasted cardio
. Hopefully it pays off....
Sent from my iPhone using Tapatalk
Damn .....
----
-
10-23-2016, 12:38 AM
#1544
Good evening peeps... hope you all are having a fabulous day! It's been a very busy day, but I got a lot accomplished so I guess that's a plus .
Training:
Chest/Shoulders/Calves/Cardio
Chest:
*Incline press
*Cable crossovers
*Decline press
*DB fly's
*Machine press
Shoulders:
*Upright rows
*DB front raise
*Seated press
*Machine side lateral raise
Calves:
*Seated calf raise (5x12)
Cardio:
*Round 1 - 90 mins. fasted on the treadmill.
*Round 2 - Cleaned house for a couple hours since jtip was at work.
*Round 3 - 30 mins. fast pace walk around the park.
*Round 4 - Came home from working out and did a few hours of yard work, since it was nice out.
All the above = I feel like a zombie right now lol...
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
10-23-2016, 01:16 AM
#1545
Nice grind session 
Originally Posted by
wifey jtip1810
Good evening peeps... hope you all are having a fabulous day! It's been a very busy day, but I got a lot accomplished so I guess that's a plus
.
Training:
Chest/Shoulders/Calves/Cardio
Chest:
*Incline press
*Cable crossovers
*Decline press
*DB fly's
*Machine press
Shoulders:
*Upright rows
*DB front raise
*Seated press
*Machine side lateral raise
Calves:
*Seated calf raise (5x12)
Cardio:
*Round 1 - 90 mins. fasted on the treadmill.
*Round 2 - Cleaned house for a couple hours since jtip was at work.
*Round 3 - 30 mins. fast pace walk around the park.
*Round 4 - Came home from working out and did a few hours of yard work, since it was nice out.
All the above = I feel like a zombie right now lol...
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
10-23-2016, 08:47 AM
#1546
Morning mrs tipster 
----
-
10-24-2016, 12:36 AM
#1547
-
Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
----
-
10-24-2016, 10:52 AM
#1548
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
10-24-2016, 01:43 PM
#1549
Looking good!!!
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
10-25-2016, 02:36 AM
#1550
Thanks everyone for you kind comments, hope you all have a Fabulous week!
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
N/A liked this post
----
wifey jtip1810 thanked for this post
Bookmarks