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Foldguy's Lean Bulking Log!
Started July 2014 weight lifting to get in shape. Trying to keep up with grand children, the goal was to be in the best shape of my life at age 60 which will be in July 2016 and have abs. Had a set back in October 2014 with a double hernia operation put me out on light duty for a couple of months. I decided to do a cycle February and got hooked. We are now doing a bulk cycle with friend jtip1810 have same coach for diet. I started the cycle Monday this bulk cycle will be 12 weeks.
Week 1-4
50mg dbol
350 npp and
750 sust
week 4-12
300-600 tren
750 sust
week 8-12
400 mast
50 anavar
50 winni
Coach has my meals at
2175 cal
57.1 fat
206.6 carbs
216.2 protien
This is starting point and adjustments as we go hopfully I will add size he had us cut first got down to 173lbs not sure how much I will gain but do want to add size will post some before and after pictures when i figure it out. Looking forward to posting on site with the rest of you. I will be running all AP products for this cycle.
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Post Thanks / Like - 4 Thanks, 8 Likes, 0 Dislikes
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Awesome bro! Looking forward to the pics and following along!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Welcome to bop brother ....feel free to introduce yourself to the whole bop forum in the introduction thread .....
glad to have you join" team Ap"......we all motivate and encourage each other so dont feel uncomfortable
now lets make some gainzzzzz....
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Welcome aboard, these guys don't know you like I do but this guy trains hard never skips workouts. I have seen him make a transformation in the past year and he's not done yet. Kill it bro!!!!!
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Originally Posted by
jtip1810
Welcome aboard, these guys don't know you like I do but this guy trains hard never skips workouts. I have seen him make a transformation in the past year and he's not done yet. Kill it bro!!!!!
Another fine addition to the board and "team AP " ......
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Welcome to the party . Can't wait to see what you can do this time around. Good luck, you got this!
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Welcome to this crazy, wild crew. We all definitely motivate, help, and give advice when needed to each other. Glad to have on board..
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Here are the before and after pictures. Attachment 6050
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Post Thanks / Like - 1 Thanks, 9 Likes, 0 Dislikes
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That's awesome, congrats!!
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