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  • Page 1 of 29 12311 ... LastLast
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    Thread: Foldguy's Lean Bulking Log!

    1. #1
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      Foldguy's Lean Bulking Log!

      Started July 2014 weight lifting to get in shape. Trying to keep up with grand children, the goal was to be in the best shape of my life at age 60 which will be in July 2016 and have abs. Had a set back in October 2014 with a double hernia operation put me out on light duty for a couple of months. I decided to do a cycle February and got hooked. We are now doing a bulk cycle with friend jtip1810 have same coach for diet. I started the cycle Monday this bulk cycle will be 12 weeks.

      Week 1-4
      50mg dbol
      350 npp and
      750 sust

      week 4-12
      300-600 tren
      750 sust

      week 8-12
      400 mast
      50 anavar
      50 winni

      Coach has my meals at
      2175 cal
      57.1 fat
      206.6 carbs
      216.2 protien

      This is starting point and adjustments as we go hopfully I will add size he had us cut first got down to 173lbs not sure how much I will gain but do want to add size will post some before and after pictures when i figure it out. Looking forward to posting on site with the rest of you. I will be running all AP products for this cycle.

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    3. #2
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      Awesome bro! Looking forward to the pics and following along!
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    6. #3
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      Subbed kill it bro 👍

    7. Likes twisted liked this post
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    9. #4
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      Welcome to bop brother ....feel free to introduce yourself to the whole bop forum in the introduction thread .....

      glad to have you join" team Ap"......we all motivate and encourage each other so dont feel uncomfortable

      now lets make some gainzzzzz....

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    12. #5
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      Welcome aboard, these guys don't know you like I do but this guy trains hard never skips workouts. I have seen him make a transformation in the past year and he's not done yet. Kill it bro!!!!!

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    15. #6
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      Quote Originally Posted by jtip1810 View Post
      Welcome aboard, these guys don't know you like I do but this guy trains hard never skips workouts. I have seen him make a transformation in the past year and he's not done yet. Kill it bro!!!!!
      Another fine addition to the board and "team AP " ......

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    17. #7
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      Welcome to the party Foldguy's Lean Bulking Log!. Can't wait to see what you can do this time around. Good luck, you got this!

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    20. #8
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      Welcome to this crazy, wild crew. We all definitely motivate, help, and give advice when needed to each other. Glad to have on board..

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    23. #9
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      Here are the before and after pictures. Attachment 6050

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    25. #10
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      That's awesome, congrats!!

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