Thread: First Cycle and Progress Log

Alright my brothers, it is time to do this. (I pinned last night, but didn't have time to post this until now)

Here is the plan:

12 week cycle with 500 Test E per week, split into two injections 3.5 days apart. (Touchdown on everything, including PCT, arrived yesterday. Boy was that exciting)

50mg Proviron daily (icing on the cake)
20mg Nolva daily

10 days after last injection start PCT. PCT will consist of the recommendations from ANABOLICS, so:

HCG 2000IU EOD for 20 days
50mg Clomid 2XD for 30 days
20mg Nolva 2XD for 45 days

Current stats:
6'3"
215#
13-15% BF
30 years old
Lifting four years

Pre-cycle labs have been completed and recorded.

I'll post measurements sometime in the near future, as that is what I'll primarily use to track progress.

I typically lift six days a week. Those days consist of:

Squat/legs
Bench/triceps
Deadlift/back/biceps
Press/shoulders
Squat
Bench/chest
Rest

Cardio EOD

Caloric intake will increase from maintenance of 3200/day to 4500/day (all clean, of course.) The 4500 will consist of:

40% carbs (450g)
30% protein (338g)
30% fat (150g)

Also taking:
Multivitamin (Universal)
2000IU/day Vitamin D
4000mg/day fish oil
1 serving lipid stabil/day

Any feedback for improvement would certainly be appreciated. There is a wealth of knowledge/resources here and I'm confident that my research and studying has only scratched the surface of the available information.

I also have a question about the addition of Anavar. My wife has decided to run a var-only (bikini competitor. She's placed in a couple shows and taken first at one) cycle at 5-10mg/day. (I'm still trying to get her to join up and create a log herself.) I went ahead and ordered a surplus to avoid wasting the suppliers time with such a small order. Having all this extra on hand I then started thinking about possibly adding var to my cycle for the last 6-8 weeks as I really like the idea of what it provides for lean muscle and vascularity, but I would only consider adding it after making sure everything is lined out as far as sides are concerned with the test and Proviron. (Liver support would be added in this case, of course) Any thoughts on that? It's easy to get ambitious, but I definitely don't want to screw this up and I'm perfectly fine keeping it simple.

Thanks in advance brothers. This is very exciting.

Nice man!!! Very nice