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You will make it .. 11 more weeks 
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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Is that your homemade tomato sauce?
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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Looking good bro thanks for posting this here.
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Nice grind session brother .....
Originally Posted by
Jassol
cycle
Chest & Calves today
Flat BB Bench
135x15 135x15 225x15 315x10 335x8 335x8 335x8
superset
Seated Calf Raise
45x30 45x30 90x30 135x25 180x25 180x25 180x25
Plate Loaded Chest Dip Machine
270x20 315x15 360x8 360x8
superset
Standing Calf Raise
435x20 480x20 525x15 525x15
Incline Dumbbell Flyes (70lb DBs)
x15 x15 x15
superset
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15
Body Weight Dips
x25 x20 x20
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15
Dumbbell Pullovers (95lb Dumbbell)
x15 x15 x15
superset
Bodyweight Single Leg Calf Raise
x15 x15 x15
Mrs did cardio on the treadmill at home. 2 miles
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Back Day
Plate Loaded 45* pulldown (wide neutral grip)
90x25 90x25
Bodyweight Chins
x10 x10 x10
Plate Loaded 45* pulldown (wide neutral grip)
180x15 270x10 270x10
Plate Loaded Row (close single arm neutral grip)
270x15 360x10 360x10
Supinated Grip Shoulder width cable row
180x12 160x15 160x15
Wide Neutral Grip Pulldown
200x10 180x12 160x15
superset
Arching Wide Grip Pulldown (sitting backwards)
130x15 130x15 130x15
Supinated Single Arm Pulldown Machine
100x12 90x15
Straight Arm Pulldown
65x15 65x15
Trained the Mrs Glutes/Legs
https://youtu.be/JTywk3-mJ4s
Breakfast
Last edited by Jassol; 01-11-2016 at 01:28 PM.
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dont I know it lol
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