Congrats brother. When it comes to doing a show you have no control over who shows up. Getting in the top five is great
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Gratz friend .
Good to see you . Missed your log updates .
Cheers
DWBO
Thanks everyone. Yesterday was leg day. Being carbed up I had a spirited workout. Only noticed last night that my joints are still a little dry. Knees are very sore. Still felt good pushing a little heavy weight as it had been a while.
Today
Shoulders
Laterals
High Rows
Leaning Laterals
Bent Over Laterals
Plate Loaded Hammer Press
Smith Machine Upright Rows
Rear Cable Cross
Plate Loaded Shrug Machine
Trained the Mrs. Back & Abs today.
Forgot to mention the Mrs. finished another Spartan Race. In the top 25 among all women.
http://i64.tinypic.com/2va002u.jpg
Congrats to you both bro! Glad to see ya guys back.