1st cycle

**Papigordohua** · 05-17-2016, 04:32 PM

Did my first pin last night in my left shoulder, the pain this morning is not bad at all. The muscle is a little tight but all is well. Going to hit back Nd Triceps tonight.... Let the Gains begin

**Papigordohua** · 05-24-2016, 11:35 PM

First week, not so bad. Weighed in around 168. No major changes that I can really notice my schedule has been
1-Back and Triceps
2-shoulders and Biceps
3- Legs
4- chest
5- Biceps and triceps
6/7 = off days

Currwntly doing FST-7 training with about 15 min stair master at the end of my lifts
3 mins at An easy rate
1 min at a challenging rate

**benlash74** · 05-25-2016, 10:41 AM

Looking good bro. Solid base to start from.

**twisted** · 05-25-2016, 10:46 AM

Im checkin this out and followin along youngster .....are you hispanic ?

**Papigordohua** · 05-25-2016, 11:09 AM

Yes I am Hispanic ! Thanks for following along. Currently taking down threw whole Omega 3 eggs and 3 egg whites with 2/3 cup of oats

**Papigordohua** · 05-25-2016, 11:12 AM

Was suppose to do 6 egg whites but I ran out of eggs ��

**twisted** · 05-25-2016, 11:55 AM

Originally Posted by Papigordohua

Yes I am Hispanic ! Thanks for following along. Currently taking down threw whole Omega 3 eggs and 3 egg whites with 2/3 cup of oats

Your doin great keep it up ...

**jtip1810** · 05-25-2016, 12:35 PM

Hey just seen your log, great job brother. You know how to train and eat already properly that's already a leg up on most. I also like your choice in short ester with prop, man they will keep dryer and the gains you make will be more realistic not water weight. I'll be following along as well, your gonna do great and at the end of this I think you'll be surprised at the changes in your physique.