Thread: 1st cycle

Yeah it's just a little tight right now, going to take off tomorrow.

Happy monday kid .......lets make some donutz

Morning bro, Monday and a new week for progress!!! Learned a lot backstage at this show over the weekend, it was very exhausting but so much fun.

Good afternoon bros. Yes, I do use a belt when going heavy makes feel better lol & class was cancelled today, got the fasted cardio in. Time to get some studying in!! Share some knowledge brother ! Only a few weeks out

Morning kid ....brain gains lol

Morning bro, rise and grind you got a prep to kill!!!

Good afternoon bros! Overslept this morning, barely made it to class lol Just killed heavy chest, trying to keep the reps 6-10 during these last couple weeks of prep. Also did 30 min steady state cardio keeping heart rate at like 140 to make up for this morning. Also, I'm feeling kinda bloated. Would upping my water intake to 2 gallons ? Or is my lack of sleep causing this?

Originally Posted by Papigordohua

Good afternoon bros! Overslept this morning, barely made it to class lol Just killed heavy chest, trying to keep the reps 6-10 during these last couple weeks of prep. Also did 30 min steady state cardio keeping heart rate at like 140 to make up for this morning. Also, I'm feeling kinda bloated. Would upping my water intake to 2 gallons ? Or is my lack of sleep causing this?

If your doing physique bro you need to be doing more reps like 15 per set. If your doing body building so 8-12 anything less than 8 drop the weight and make it happen. You'll be far happier with the results.


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Good evening bra, wasn't able to post today due to be in class all day. Did some heavy back in bewteen my classes. About to enjoy some PB and protein shake before I go to bed

Originally Posted by Papigordohua

Good evening bra, wasn't able to post today due to be in class all day. Did some heavy back in bewteen my classes. About to enjoy some PB and protein shake before I go to bed

Muscle and brain gainz ....