Hi,
I'm new to this board but have been lifting for over 10 years and using AAS for about 2. I am doing a suspension only cycle in the hopes that if I am called for a drug test for steroids (which could happen at any time) I could stop and hopefully pass after a few days. The test I would be taking is very basic, not for pro athletes or the Olympics or anything like that.
The cycle was designed by reading this by Anabolic Plus:
Test Suspension, Bad rap undeserved!!!
Gear is from A Plus.
I am going to go for 10 weeks and either continue or end there.
M-W-FR 200mg of test suspension. [I am possibly thinking of changing this to daily injections: (150mg M-Thurs and 200mg Fri, Sat & Sun off)]
4iu GH Daily
Daily 12.5 mg Extremestane (AI)
Lift every day possible which relates to about 5 days a week for me.
Going to do various splits but my base is:
1.) Squats, Leg Extensions, Calves
2.) Deads, Bent Over Rows, Rows, Wide Grip Pull Ups, Bicep Preacher Curls, Bicep DB Cursl, Concentration Curls, Hanging Leg Raises
3.) Flat Bench, Incline Dumbbells, Flys, Pull Overs, Weighted Dips, Skull Crushers, Tricep Press Downs, One Arm DB Tri Extensions
4.) Lateral DB Shoulder Raises, Seated Overhead Press, Upright Rows, Shrugs, Pull Downs, Calves
5.) Sometimes I will Fluctuate in an arm day for fun. Bicep Preacher Curls, Bicep DB Curl, Concentration Curls, Skull Crushers, Tricep Press Downs, One Arm DB Tri Extensions, ect.
Pretty standard bulking diet for me is eat everything I possibly can focusing on the staples, chicken, eggs, steak, rice, yams, vegetables, and then anything else I can keep down. Also supplementing with 100g protein shakes per day split into two 50g shakes. One morning and one night.
I am about a week in and already feeling great. Starting weight was 195 and I am already up to 204. I hope the weight keeps coming on like this. I usually have a really hard time maintaining much over 200. Height is 5'10". Before this cycle I was on for about a year and went from 170 to 200 but completely plateaued at 200 even with gear. I took a break and am now back and with less than half the dose I was on am past the plateau where I left off.
Sorry about writing a damn book but if you see anything that needs tweaking or have any ideas please let me know.
Thanks!
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