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05-31-2016, 10:26 AM
#101
Originally Posted by
benlash74
So I hit a total body workout, could barely move my arms by the time I left.
Pulldowns 12 10 8 6 reps
Cable shoulder presses 12 10 8 6 reps
Mid cable rows 12 10 8 6 reps
Flys 12 10 8 6 reps
Leg curls 12 10 8 6 reps
Leg extensions 12 10 8 6 reps
Cable crossovers low 10 reps mid 10 reps high 8 reps 3 sets
Low rows 10 8 6 reps
Dumbell shoulder press 10 10 10 reps
Tricep rope push downs superset with dumbell curls 3 sets
16 12 10 reps
Two sets of pushups to failure
Taking one day off then going to hit legs with a vengeance.
Nice combo of exercises broski 
Goodmorning benlash enjoy the rest day 
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05-31-2016, 10:27 AM
#102
Bens lean bulk cycle
Nice full body workout man! Good morning to ya
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05-31-2016, 12:17 PM
#103
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05-31-2016, 03:51 PM
#104
Goodmorning guys. I'm feeling that workout for sure. My shoulders are still pumped. Looking forward to legs tomorrow.
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05-31-2016, 04:15 PM
#105
have you accepted and ran the torcha shoulder wo challenge yet ben.. love to know your thoughts... cause legs is next....
oh shit.... my manners....good morning ben. I hope you slept well.. haha....
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05-31-2016, 04:31 PM
#106
I hit a crazy all body yesterday. I'm definitely down for your leg routine for tomorrow. And good morning to you as well sir.
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05-31-2016, 04:32 PM
#107
Originally Posted by
Torcha
have you accepted and ran the torcha shoulder wo challenge yet ben.. love to know your thoughts... cause legs is next....
oh shit.... my manners....good morning ben. I hope you slept well.. haha....
I'll hit shoulders Friday all by themselves. Looking forward to it.
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05-31-2016, 04:43 PM
#108
Cant wait to here your thoughts.
I did the leg wo today... you will love it.....i find em hard to feel em. They grow regardless. But this has me wobbled only hours after. Normally the second day they get sore.....
Sent from my SM-G920I using Tapatalk
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05-31-2016, 04:46 PM
#109
alright so u hit legs a little today? and legs tomorrow then?
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05-31-2016, 04:49 PM
#110
right.. checked ya wo that will do for a test run...
so tomorrow your on leg presses first up, but with rubber bands you know the ones?
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