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Goodmorning benlash 
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Morning Benlash, time to make some gainz bro!
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Good day friend .
315 X 3 isn't kids play you beast .
Glad I'll never find myself in your guard .
Cheers
DWBO
Only Email contact:
**[email protected]
Will read all emails.
Will not reply going forward to avoid malicious intentions
Sessions ID
052898656ca565dbc88a16a9bfcb3e19f553da021a91c6c6a0 ea3ea9f27f387311
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Worked my whole Saturday away. Got off of Graveyard and worked till 10:30 pm. Too tired to hit the gym. But I went Sunday and made up for it. Couldn't do another set safely. My tris were burnt.
Hit chest and tris
Cable crossovers 14 12 10 10
Pec deck 10 10 8
Flat bench 12 12 10
Dips 10 10 10
Tricep rope extensions 12 12 12
Dumbell skull crushers 10 10 10
Pushups 3 sets to failure
Got a decent pump but felt a little weak. Probably over worked myself pulling a two day work feast. Post workout I made a killer smoothy. Got a recipe from online. One scoop protein powder, one scoop powdered peanut butter, couple spoonfulls of lowfat cottage cheese, milk, 1/2 cup oatmeal and some frozen fruit.
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Goodmorning broski
Nice workout session you hammered out brother 
....carefully with peanutbutter powder it will back you up lol....
Originally Posted by
benlash74
Worked my whole Saturday away. Got off of Graveyard and worked till 10:30 pm. Too tired to hit the gym. But I went Sunday and made up for it. Couldn't do another set safely. My tris were burnt.
Hit chest and tris
Cable crossovers 14 12 10 10
Pec deck 10 10 8
Flat bench 12 12 10
Dips 10 10 10
Tricep rope extensions 12 12 12
Dumbell skull crushers 10 10 10
Pushups 3 sets to failure
Got a decent pump but felt a little weak. Probably over worked myself pulling a two day work feast. Post workout I made a killer smoothy. Got a recipe from online. One scoop protein powder, one scoop powdered peanut butter, couple spoonfulls of lowfat cottage cheese, milk, 1/2 cup oatmeal and some frozen fruit.
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Originally Posted by
twisted
Goodmorning broski
Nice workout session you hammered out brother
....carefully with peanutbutter powder it will back you up lol....
No shit. Literally huh? Lol This is the first bottle I've ever used. A buddy from work gave it to me. Tastes pretty good with milk. I'll use it sparingly then.
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Originally Posted by
benlash74
No shit. Literally huh? Lol This is the first bottle I've ever used. A buddy from work gave it to me. Tastes pretty good with milk. I'll use it sparingly then.
Lmao I speak from experience on backed up issue ....but it is good stuff tho...
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I never even heard of it before he showed it to me. I traded some kratom for it. Lol must be dehydrated or something. I could see how it would back you up with the protein in it. Been looking at getting some digestive enzyme supplements to help with all the extra food I'm eating. You ever try them?
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