Morning Benlash, a new week and new gainz to chase!
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Morning Benlash, a new week and new gainz to chase!
Get those gains brother!
Goodmorning benlash .....time for some gainz :)
Good morning Ben
Goodmorning twisted. I do feel pretty damn good. My energy level is way better not doing so much cardio. Some of those classes really drain you. Hitting legs and shoulders today. Plan on upping the weight on my squats a little.
Goodmorning brother.
Hit back and bis Monday night. Slowly getting back into the groove.
Started with lat pull downs 16 14 12 10 reps
Bent over rows 12 10 10 reps
Dead lifts 10 8 6 reps
Low cable rows 12 10 10 reps
High cable rows 12 10 10 reps
Bis
Cable curls 16 14 12 10 reps
Dumbell curls 10 10 10 reps
Decline dumbbell curls 10 10 10 reps
Morning bro, nice grind right there great job!