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Morning Benlash, a new week and new gainz to chase!
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Originally Posted by
kubes
Good morning Ben
Goodmorning kubes.
Originally Posted by
jtip1810
Morning Benlash, a new week and new gainz to chase!
Goodmorning jtip. This week I will start to pick up the volume. Should make some solid gains.
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Originally Posted by
kubes
Get those gains brother!
Headed out for back and bis when my wife gets back from the gym! So far my workouts have been going great. Steady improvement every session. Been along time since I put all my focus on just lifting. Feels great.
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Originally Posted by
benlash74
Headed out for back and bis when my wife gets back from the gym! So far my workouts have been going great. Steady improvement every session. Been along time since I put all my focus on just lifting. Feels great.
Oh man your goin to feel great after hitting gym benlash .....when Im on a cruise and lower my workout routine that first week back to gym full force is just amazing ....its a big rush for me 
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Goodmorning benlash .....time for some gainz 
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Originally Posted by
twisted
Oh man your goin to feel great after hitting gym benlash .....when Im on a cruise and lower my workout routine that first week back to gym full force is just amazing ....its a big rush for me
Goodmorning twisted. I do feel pretty damn good. My energy level is way better not doing so much cardio. Some of those classes really drain you. Hitting legs and shoulders today. Plan on upping the weight on my squats a little.
Originally Posted by
kubes
Good morning Ben
Goodmorning brother.
Last edited by benlash74; 05-24-2016 at 10:31 AM.
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Hit back and bis Monday night. Slowly getting back into the groove.
Started with lat pull downs 16 14 12 10 reps
Bent over rows 12 10 10 reps
Dead lifts 10 8 6 reps
Low cable rows 12 10 10 reps
High cable rows 12 10 10 reps
Bis
Cable curls 16 14 12 10 reps
Dumbell curls 10 10 10 reps
Decline dumbbell curls 10 10 10 reps
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Morning bro, nice grind right there great job!
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