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Originally Posted by
jtip1810
Morning bro, nice grind right there great job!
Thanks jtip. I plan to add more volume as I go. Kinda in the beginning stages right now. Starting to see some growth though. Off to a good start.
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Will be following this ! You already look freaky bro
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Originally Posted by
Papigordohua
Will be following this ! You already look freaky bro
Cool man. Thanks. I have a long way to go to get to my goal but things are going in a good direction. Lots of monsters on here to keep me motivated. Check out rambos Or kubes. Both have similar frames than mine but just stacked with muscle. What they have done is what I am after.
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Really looking up to you guys, I recently started my first cycle last week! I also started logging it. I'll be a monster like you guys soon or a miniature one lol
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Originally Posted by
Papigordohua
Really looking up to you guys, I recently started my first cycle last week! I also started logging it. I'll be a monster like you guys soon or a miniature one lol
I'll check it out. We are all about supporting each other here.
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Tuesday I hit legs and shoulders.
Started with a warm up on the treadmill then hit the bike to get a good quad burn going.
Leg extensions 12 10 10 reps
Leg curls 12 10 10 reps
Squats 10 10 12 reps
Upright rows 10 10 10 reps
Cable shoulder presses 20 18 16 14 10 8 reps
Dumbell laterals 10 10 10 reps
Shoulders were burning pretty good by then so I called it a wrap. Muscles are starting to feel fuller. I'll throw up some pics friday to see if I'm making any gains.
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Originally Posted by
benlash74
Tuesday I hit legs and shoulders.
Started with a warm up on the treadmill then hit the bike to get a good quad burn going.
Leg extensions 12 10 10 reps
Leg curls 12 10 10 reps
Squats 10 10 12 reps
Upright rows 10 10 10 reps
Cable shoulder presses 20 18 16 14 10 8 reps
Dumbell laterals 10 10 10 reps
Shoulders were burning pretty good by then so I called it a wrap. Muscles are starting to feel fuller. I'll throw up some pics friday to see if I'm making any gains.
Goodmorning benlash ...... nice workout session brother I see your getting in the zone 
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Originally Posted by
twisted
Goodmorning benlash ...... nice workout session brother I see your getting in the zone
Yea I'm feeling pretty motivated. Kinda nice to switch gears into lifting mode. I love martial arts but I was getting a little burnt-out. I'll be doing one class a week and maybe a few hours of teaching on Saturdays. Working with the kids is some cool times.
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Originally Posted by
kubes
Good morning Ben
Goodmorning kubes.
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