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Hey Benlash,
I'm just catching up with your cycle log now. Looking good in your pics mate. No bruises left over from your Karate grading.
That looks like a great stack to add some size. I started my last cycle at 600 test and 400 deca but got excited and pushed the deca up to 600 too. I think you will love it. I tried the MK677 when I was on cycle but it bloated the f..k out of me so I dropped it. Running it now when I'm off cycle and it is great. Not sure why?
I'm not into orals yet, but i think with Dbol and Halo you are going to grow fast. Really looking forward to the final product in 20 weeks. Go Hard
Only One man in a thousand is a leader of men - the other 999 follow women
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Originally Posted by
benlash74
Tuesday I hit legs and shoulders.
Started with a warm up on the treadmill then hit the bike to get a good quad burn going.
Leg extensions 12 10 10 reps
Leg curls 12 10 10 reps
Squats 10 10 12 reps
Upright rows 10 10 10 reps
Cable shoulder presses 20 18 16 14 10 8 reps
Dumbell laterals 10 10 10 reps
Shoulders were burning pretty good by then so I called it a wrap. Muscles are starting to feel fuller. I'll throw up some pics friday to see if I'm making any gains.
Morning Benlash, nice grind brother! Can't wait to see those Flex Friday pics big dawg!
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Originally Posted by
Pudin Head
Hey Benlash,
I'm just catching up with your cycle log now. Looking good in your pics mate. No bruises left over from your Karate grading.
That looks like a great stack to add some size. I started my last cycle at 600 test and 400 deca but got excited and pushed the deca up to 600 too. I think you will love it. I tried the MK677 when I was on cycle but it bloated the f..k out of me so I dropped it. Running it now when I'm off cycle and it is great. Not sure why?
I'm not into orals yet, but i think with Dbol and Halo you are going to grow fast. Really looking forward to the final product in 20 weeks. Go Hard
Thanks bro. No more bruises. I still got a knot on my collar bone though. Not even sure when I got it. Lol. So far the mk677 is not giving me any problems. Other than being hungry 24/7. Thanks for following along.
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Originally Posted by
jtip1810
Morning Benlash, nice grind brother! Can't wait to see those Flex Friday pics big dawg!
Muscles feel like they are growing. Hopefully we see an improvement in the pics.
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I look forward to seeing new pics 
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Originally Posted by
milleniumgirl
I look forward to seeing new pics
I'll have them up Friday. I'm already seeing some better definition. Thanks for following along MG!
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Originally Posted by
benlash74
Thanks bro. No more bruises. I still got a knot on my collar bone though. Not even sure when I got it. Lol. So far the mk677 is not giving me any problems. Other than being hungry 24/7. Thanks for following along.
Hahah, MK677 makes me sooooo hungry. This will be a good thing for you during a bulk. Sometimes I will wake up during the night because I am so hungry. I have to get out of bed and eat. Usually a 500g tub of cottage cheese will do the trick
Only One man in a thousand is a leader of men - the other 999 follow women
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Goodmorning benlash ......new day new gainz ....
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Morning B-Dawg, hey got to get you in this game to lol.
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Originally Posted by
Pudin Head
Hahah, MK677 makes me sooooo hungry. This will be a good thing for you during a bulk. Sometimes I will wake up during the night because I am so hungry. I have to get out of bed and eat. Usually a 500g tub of cottage cheese will do the trick
No doubt. I have been drinking a protein shake two hours after falling asleep. Does it stay like that or kinda even out? I only ran it once before and had to stop because of shin pumps.
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