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10-29-2016, 03:27 AM
#821
Originally Posted by
milleniumgirl
Good morning Ben. I would never be able to hit the gym after work. My energy levels are at their lowest.
I thought the same thing and was trying to do my workouts in the morning but it was just not working. No energy or drive to do much of anything. I work swing shift so when I get to the gym at midnight it is pretty much empty. That is a big plus.
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10-29-2016, 03:28 AM
#822
Originally Posted by
jtip1810
Morning Ben, hope your weekend is full of progress brother.
The mirror tells me I'm making gains. But my weight is moving slow. I'll get there one of these days.
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10-29-2016, 04:31 AM
#823
Originally Posted by
benlash74
The mirror tells me I'm making gains. But my weight is moving slow. I'll get there one of these days.
The mirror is much better at determining gains then the scale my friend 
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10-29-2016, 07:50 AM
#824
Originally Posted by
kubes
The mirror is much better at determining gains then the scale my friend
Have to agree brother. I can see my arms are thicker and my abs are still there so I will just keep on doin what I am doing..
For the most part I eat consistently. I did have a few setbacks with training and was surprised to see how strong I was after a few weeks layoff. Now if I can hit a nice long run off training I know I'm going to make some serious gains. So far so good.
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10-29-2016, 08:54 AM
#825
Morning sir ...saturday gainz for ya ?
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10-31-2016, 09:38 PM
#826
Had a productive weekend. Got in a great leg workout and my knees held up nicely. Off to hit some back and bis then we are chilling at home to hand out candy. Might go out with my daughter for a little if she decides she wants to. Have a very happy Halloween BOP family.
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11-01-2016, 11:16 AM
#827
Originally Posted by
benlash74
Had a productive weekend. Got in a great leg workout and my knees held up nicely. Off to hit some back and bis then we are chilling at home to hand out candy. Might go out with my daughter for a little if she decides she wants to. Have a very happy Halloween BOP family.
Morning brother ....glad to hear your kneez are holding up ....my knee is screaming lol....
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11-01-2016, 12:11 PM
#828
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11-01-2016, 01:56 PM
#829
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11-01-2016, 02:37 PM
#830
Originally Posted by
kubes
The mirror is much better at determining gains then the scale my friend
I couldn't agree more. Besides I'm not allowed to have a scale at my house ....
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