Thread: Bens lean bulk cycle

Starting a new log for my 20 week lean bulk cycle. Running sust at 600mgs a week, deca 400mgs a week, mk677 25 mgs a day dbol 40 mgs a day split into two doses and adex .25mgs e3d (switching to aromasin shortly) also have 80 tabs of halotestin that I'll throw in a little later. For cardio days my good buddy DWBO gave me some GW 50 that I will be throwing in as well.
Doing a three day split to start.
Hit chest and tris Tuesday
Cables 20 18 16 reps
Pec deck Flys 18 16 12 reps
Dumbell inclines 12 10 8 reps*
3 sets dips 10 12 15 reps*
Everthing was medium to heavy weight ( for me anyways)
Rope extensions 15 12 10 reps
Superset with skull crushers 10 8 6 reps
Ended off with three sets of pushups 25 reps each.*

Wednesday hit back and bis
Lat pulldowns 18 16 14 reps
Superset with low cable rows 18 16 14 reps
Hammer strength rows 10 8 6 reps
Bent over straight bar rows 10 8 6 reps
Dumbell curls 14 12 10 reps
Cable curls 14 12 10 reps
Tried a few sets of smith machine curls 12 10 reps
Ended with a couple sets of pull ups 10 reps each

Thursday hit legs and shoulders
Cable presses 18 16 14 reps
Cable lateral raises 18 16 14 reps
Upright rows 10 8 6 reps
Squats 10 8 8 reps
Leg extensions 14 12 10 reps
Leg curls 10 10 10 reps
Had to be into work early so cut it short

Friday rest day. My body is feeling it! Plan to hit the gym again Saturday.