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07-26-2016, 02:07 AM
#121
Originally Posted by
The_harm87
that's ironic - the first time I tried metformin I changed my avitar to the one that's up now hahaha
Shit works lol
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07-26-2016, 02:20 AM
#122
Originally Posted by
The_harm87
All the way up to 35's bro! Hahaha
Shit as long as you get that pump lol....use what you got broski 
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07-26-2016, 02:37 PM
#123
Morning harm, rise and grind bro...headed to do arms myself!
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07-27-2016, 10:10 AM
#124
Top of the morning broski 
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07-27-2016, 11:05 AM
#125
Good morning folks! Another day on the grind and then hitting the gym tonight for some shoulders. Loooooooong day yesterday. One of those sun up to sun down kind of days so I didn't feel like training at all once I got back to the hotel. Let's get it today!
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07-27-2016, 11:08 AM
#126
Good day friend
Only Email contact:
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Will read all emails.
Will not reply going forward to avoid malicious intentions
Sessions ID
052898656ca565dbc88a16a9bfcb3e19f553da021a91c6c6a0 ea3ea9f27f387311
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07-27-2016, 12:25 PM
#127
Morning bro, we all have those days where the daily grind gets in the way of our training...you'll make it up today.
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07-28-2016, 10:47 AM
#128
Originally Posted by
Dont wanna be old
Good day friend
Whats up DWBO?
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07-28-2016, 10:55 AM
#129
Originally Posted by
jtip1810
Morning bro, we all have those days where the daily grind gets in the way of our training...you'll make it up today.
Oh for sure. Had a prett good shoulder workout combined with a little bit of chest. I made it work even with the dumbells only go up to a certain weight and all I have is an adjustable bench.
Weight - 216.7 ( I always put on some size when I travel. I eat goooood on the company credit card)
Training
standing one arm shoulder presses - 4x20
Seated front raises supersetted with seated rear delts - 4x12
Seated laterals - 4x12
lying rear delt flyes - 4x12
one arm laterals - 4x13
incline flyes to flat flyes to flat dumbell bench - 4x20 on each
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07-28-2016, 12:38 PM
#130
Originally Posted by
The_harm87
Oh for sure. Had a prett good shoulder workout combined with a little bit of chest. I made it work even with the dumbells only go up to a certain weight and all I have is an adjustable bench.
Weight - 216.7 ( I always put on some size when I travel. I eat goooood on the company credit card)
Training
standing one arm shoulder presses - 4x20
Seated front raises supersetted with seated rear delts - 4x12
Seated laterals - 4x12
lying rear delt flyes - 4x12
one arm laterals - 4x13
incline flyes to flat flyes to flat dumbell bench - 4x20 on each
Morning bro, nice workout...lots of blood volume going to those shoulders can imagine the burn.
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