Feeling great today. Smashed chest this morning, 2nd meal down the hatch. Little work to do then back for a date with the stairmaster, abs, and calves. Weight holding at 209 feeling full and strong. Anavar should be here in the next few days so exited to get that started. 750 cyp, 600eq, 40 anavar as soon as it's here for 9 more weeks then the drugs will change.
Okay fellas, one week of contest prep down, 15 to go. Training has been intense this week and the nutrition could not have been Better. Ate exactly what he doctor ordered and not and ounce more or less.
Current split is:
back
chest
legs
shoulders
arms
abs 5 days a week
calves every other day
30min LISS cardio 4x a week.
with 15 weeks left, i should have my condition perfect come show time. I will have two weeks before the show of paid time off from work to do nothing but eat, sleep, train and practice posing.
Gear has not changed this week as I am awaiting the var, proviron so just cyp and eq for now and 4iu hgh pre workout. As prep gets deeper I will update more often. Here's what I look like now after 6 meals today..
Okay fellas, one week of contest prep down, 15 to go. Training has been intense this week and the nutrition could not have been Better. Ate exactly what he doctor ordered and not and ounce more or less.
Current split is:
back
chest
legs
shoulders
arms
abs 5 days a week
calves every other day
30min LISS cardio 4x a week.
with 15 weeks left, i should have my condition perfect come show time. I will have two weeks before the show of paid time off from work to do nothing but eat, sleep, train and practice posing.
Gear has not changed this week as I am awaiting the var, proviron so just cyp and eq for now and 4iu hgh pre workout. As prep gets deeper I will update more often. Here's what I look like now after 6 meals today..
Looking good bro, that's a lot of cardio to start being your as lean as you are right now....its working though!!!
Looking good bro, that's a lot of cardio to start being your as lean as you are right now....its working though!!!
Yeah I am curious to see what coach says when I see him next week as far as cardio/nutrition. If I can keep metabolism high and eat like I am now and keep leaning out should make the end phase less painful. I am just happy that all of this is from nutrition and training....drugs haven't changed yet with the exception of eq. First time using PSL and I hope it is as good as my coach says. Gonna be a wild ride!!
Yeah I am curious to see what coach says when I see him next week as far as cardio/nutrition. If I can keep metabolism high and eat like I am now and keep leaning out should make the end phase less painful. I am just happy that all of this is from nutrition and training....drugs haven't changed yet with the exception of eq. First time using PSL and I hope it is as good as my coach says. Gonna be a wild ride!!
PSL is solid bro you have nothing to worry about...they been around for a long time and always had a good rep.
You are very lean now, I assume your coach will slow you down a bit so that you don't peak at the wrong time....I could be wrong not a coach just been a part of a few preps with my coach. Either way bro when those sups change look out, your gonna look amazing!!!
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Originally Posted by Masse
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