Ok guys new kid on the block here. Posted my introduction and want to start a log of my 16 week contest prep for Men's Physique. I am 16 weeks out today, prep started yesterday. This will be my first competition and I am gonna give it hell. I will have a contest prep coach that will manage every aspect of my prep.
Stats: 6'2 215lbs around 8-9 percent body fat. I will be competing in Men's Physique and my goal would be to learn as much as possible about precontest nutrition, training, supplementation, and how my body responds to different variables. An ultimate goal would be to cross over into classic physique, but I am about 20 pounds of lean mass from being ready to compete. I have been on 200mg cyp a week for two years as prescribed by my MD with a few blasts and cruises with various compounds at moderate dosages. Have done, eq, tren ace and e, deca, primo, all types of test and dbol. I will attach some pics so everyone can see where I'm at in my Physique.
16 week prep will be using Purity Source Labs for the first 8 weeks and depending on my experience will use them for the last 8 weeks or use EGH as I was between those two sources to begin with.
Weeks 1-8
750 Test Cyp
600 Eq
40 mg Anavar ED
12.5 Aromasin ED
25mg Proviron increasing as directed by my coach.
3-4iu hgh pre workout
Weeks 9-16
300 Test prop
300 Masteron prop
300 Tren ace
Primo? Undecided if I will use, probably.
40mg anavar ED
Last 4 weeks 30mg Halo ED
Proviron mg as directed by coach
Aromasin 12.5 mg ED
HGH 3iu-4 preworkout
Nutrition: Being 16 weeks out I am fairly lean already so coach wants to start eating.
6 meals a day with roughly 55-60g protein and 60g of carbs with the exception of pre bed meal which is carbless. Pre training meal has around 100g carbs, for now. Glycofuse, BCCAs, and glutamine intra and post workout with 2 scoops whey post workout. This is my diet for the first two weeks. Will make adjustments as needed.
I will be getting bloods done after the first few weeks and will post them and labmax on PSL anavar initially and when the masteron and primo is started will labmax them too.
Heres some pics of current physique. I will most likely only update once a week as I have a very busy schedule.
Three days in and feeling great with current nutrition plan. Eq has my appetite through the roof. Just 750 test cyp and 600 of eq until the anavar is here. Plan will be to eat eat eat the first few weeks. All whole foods, oats, jasmine rice, red potatoes, sweet potatoes and Ezekiel bread are only carb sources. Chicken, lean ground beef, and eggs are protein sources along with whey Post WO and casein before bed. Felt strong and wide after today's back day. I'll check back in a week or so with another update.
Kill it bro, if your coach is good your gonna do fine. Most guys don't realize how much having a coach helps and how much further a good coach can help. Could be the difference in taking home some hardware at the show!!! Great job can't wait to see the updates.
Yeah I am loving the coach so far since he tripled my carb intake 😁😁 I have never competed so I was going in blind. Having a coach will be the key to my success
smashed arms this am at work now, 30 minutes of stair master this afternoon with abs and calves. Absolutely loving my nutrition plan. I am leaner and 5 lbs heavier over the last week. If I can bring my abs in dry, hard, and nasty I think I will do well. Little breakfast porn for all of you. 3 omega 3 eggs, 4 oz skinny beef, 1 cup oats with cinnamon, 2 pieces of Ezekiel bread 🙏🏼🙏🏼
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Originally Posted by jtip1810
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