-
08-10-2016, 12:31 PM
#101
Worked out with the coach last night
Chest
Incline DB
Bench press
Pinch press flat bench
Pinch press incline
Incline flyies
Incline push ups to failure with bands
Push ups till failure
And worked on posing
Upping my salt intake to try and help stabilize my water weight through out the day.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
08-10-2016, 12:34 PM
#102
Oh and order some gear from PSL to finish off the last six weeks. Test prop, mast, tren a.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
08-11-2016, 08:22 AM
#103
Originally Posted by
badgalaxie
Worked out with the coach last night
Chest
Incline DB
Bench press
Pinch press flat bench
Pinch press incline
Incline flyies
Incline push ups to failure with bands
Push ups till failure
And worked on posing
Upping my salt intake to try and help stabilize my water weight through out the day.
Sent from my iPhone using Tapatalk
Nice session brother ......top of the morning to ya 
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
08-11-2016, 12:22 PM
#104
Morning bro, you will really shred with that combo but me mindful of the tren...make sure you really discuss that with your coach. The sides are a real bitch for some, myself included.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
08-11-2016, 02:07 PM
#105
Originally Posted by
jtip1810
Morning bro, you will really shred with that combo but me mindful of the tren...make sure you really discuss that with your coach. The sides are a real bitch for some, myself included.
I've ran it before. I get a touch cranky. Lol other than that not to bad and that was at a higher dose so hopefully this will go pretty smooth.
Sent from my iPhone using Tapatalk
----
-
08-11-2016, 02:10 PM
#106
Back and arms last night
Lat pull downs back
Lat pull downs front
Bent over BB rows
Bent over DB rows
Seated Cable rows
Preacher curls DB
Standing BB curls
Abs
Cardio 5 on row machine 5 on bike.
Sent from my iPhone using Tapatalk
----
-
08-11-2016, 02:11 PM
#107
Coach upped my salt and water intake. Stuck at 190 for the last few days. I'm sure it's just my body getting used to the change.
Sent from my iPhone using Tapatalk
----
-
08-12-2016, 01:00 AM
#108
Leg day
First was cardio 5 min HIIT on row machine then 5 min on bike
Leg press
Seated leg curls
Leg extensions
Calf raises on sled
Abs
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
08-12-2016, 07:58 AM
#109
Nice leg session
top of the morning sir ......
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
08-12-2016, 12:34 PM
#110
Morning bro, are you fluctuating that badly with water weight now?? How's weight loss going so far this week?
----
twisted liked this post
Reply With Quote
Bookmarks