Badgalaxie 15 week prep for physique competition

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Originally Posted by jtip1810

Your correct bro, its gonna change a lot...he's gauging how you react first off then about a month in he will adjust it and add extra cardio and take away food more than likely. Make sure you ask him lots of questions and learn as much as possible from him and don't be afraid to give an opinion or express a concern after all that's what your paying him for. Stay the course and your gonna do great bro...shredded in 15wks time!!!

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Yes he's a really good guy easy to talk to. It's just started and I'll have lots of questions for him.


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Morning bro, rise and grind...you have a comp to prep for!!!

Last night was back and some shoulders and biceps

Deads 5x5

BB rows 15x5
Bent over DB rows 15x5
Seat cable row 15x5
BB biceps curls 15x5
Lateral raises 15x5
Crunches
Seated calf raises 15x5
Pull ups as a finisher
Nutrition as stated above nothing changes. This morning at 197lbs.
Tonight I work out with my trainer so I'll see what he has for me.


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I'm prepping for my first physique show too! I'll be following and you can follow my log too

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Originally Posted by elmo33

I'm prepping for my first physique show too! I'll be following and you can follow my log too

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I'll be following. Damn you look great already. Makes me look like a fat ass. Lol.


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Originally Posted by badgalaxie

I'll be following. Damn you look great already. Makes me look like a fat ass. Lol.


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No man you have a great build. Just wait you will be shredded. You may have already listed but what are you running for this?

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Originally Posted by elmo33

No man you have a great build. Just wait you will be shredded. You may have already listed but what are you running for this?

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Right now just 500 test cyp. Last night we talked about adding in things in a week or so.


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Afternoon bro, got a late start but still grinding over here...

Worked out with the coach went over some posing and we done chest and shoulders. Tonight done legs , Lats and biceps. Oh and he's have me do cardio every training day. Row machine 30sec on 30 off for 5 mins. That kicked my ass today.


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Originally Posted by badgalaxie

Worked out with the coach went over some posing and we done chest and shoulders. Tonight done legs , Lats and biceps. Oh and he's have me do cardio every training day. Row machine 30sec on 30 off for 5 mins. That kicked my ass today.


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Hiit cardio style?? God I feel for ya if so lol.


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