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Originally Posted by
badgalaxie
It's definitely a day by day, hour by hour. I did do good today went to the lake and took my chicken for lunches. While other are eating really good stuff but I stayed with my chicken all alone. Lol. It was a great day today.
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Commitment is key bro...great job not giving in and staying the course.
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Definitely looking on track man! Keep it going
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Back at it tonight with cardio and chest and shoulders. Will post up later
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Kill it brother. Hit chest this morning now back for cardio, abs, calves!
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Grind it out bro...rest day for me!!!
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Last night was chest, shoulders,cardio and arms.
Incline DB press 15x5
Pinch presses 15x5
Flat DB bench 15x5
Cable flies 15x5
Wide grip face pulls 15 x5
Shoulder sixes 10x5
Skull crushers 15 x5
Biceps curls 10x5
Calf raises 15x5
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Originally Posted by
badgalaxie
Last night was chest, shoulders,cardio and arms.
Incline DB press 15x5
Pinch presses 15x5
Flat DB bench 15x5
Cable flies 15x5
Wide grip face pulls 15 x5
Shoulder sixes 10x5
Skull crushers 15 x5
Biceps curls 10x5
Calf raises 15x5
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Morning bro, nice grind...
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Legs tonight
Cardio row machine
Lying leg curls. 10x5
Glute machine 10x5
Squats 10x5
Stiff leg deads 10x5
Leg extensions 10x5
Lat pull downs10x5
DB bicep curls 10x5
Seated calf raises 15x5
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Morning brother, chase those gainz today big guy.
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Originally Posted by
jtip1810
Morning brother, chase those gainz today big guy.
You do the same. It's back night for me
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