-
Originally Posted by
badgalaxie
You do the same. It's back night for me
Sent from my iPhone using Tapatalk
Hamstrings and abs for us
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Really good log!!!
Keep up the hard work bud !!!
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Morning brother...how's progress been this week?
----
-
Back was last night
Dead lifts 5x10
Bent over rows 15x5
Seated cable row 15x5
Lat pull down 15 x5
DB row 15x5
Biceps ez bar curl 10x5
Seated calf raises 15x5
Cardio row machine
Weight at 195.5 this morning. Working out with the trainer tonight.
Sent from my iPhone using Tapatalk
----
-
Originally Posted by
badgalaxie
Legs tonight
Cardio row machine
Lying leg curls. 10x5
Glute machine 10x5
Squats 10x5
Stiff leg deads 10x5
Leg extensions 10x5
Lat pull downs10x5
DB bicep curls 10x5
Seated calf raises 15x5
Sent from my iPhone using Tapatalk
Hey B.
Are you doing rows after your workout or as a pre exhaust to raise your heart rate?
Is it still 5 minutes HIIT?
Sent from my iPhone using Tapatalk
----
-
I do it at the beginning and it is still 5 minute HIIT
Sent from my iPhone using Tapatalk
----
-
Originally Posted by
PawelTRT
Hey B.
Are you doing rows after your workout or as a pre exhaust to raise your heart rate?
Is it still 5 minutes HIIT?
Sent from my iPhone using Tapatalk
Sorry I'll tag in this. Yes at the beginning and it is still 5 min HIIT
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
Originally Posted by
jtip1810
Morning brother...how's progress been this week?
It's been going pretty good. Down to 195. Energy is off but I just push through. Definitely trimming down. It's been noticed by some gym goers. Asking what I'm doing. Strength is down to but I'm just pushing through the reps getting an awesome pump.
Sent from my iPhone using Tapatalk
----
-
Worked out with the trainer tonight. We done back. I wanted him to show me the way he likes to to do it. He really makes things hard and makes you focus on the muscle you trying to work on.
Lat pull downs front. 10x5
Lat downs behind the head 10x5
Bent over rows 8 x5
single arm bent over rows 10x5
Seat rows 10x5
Shrugs 10x5
Standing cable row 10x5
Sent from my iPhone using Tapatalk
----
-
Morning bro, like the grind....hey we call Friday's flex Friday with our coach so post em up show off that progress.
----
Bookmarks