Thread: Badgalaxie 15 week prep for physique competition

Originally Posted by badgalaxie

You do the same. It's back night for me


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Hamstrings and abs for us

Really good log!!!
Keep up the hard work bud !!!



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Morning brother...how's progress been this week?

Back was last night

Dead lifts 5x10
Bent over rows 15x5
Seated cable row 15x5
Lat pull down 15 x5
DB row 15x5
Biceps ez bar curl 10x5
Seated calf raises 15x5
Cardio row machine

Weight at 195.5 this morning. Working out with the trainer tonight.


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Originally Posted by badgalaxie

Legs tonight

Cardio row machine
Lying leg curls. 10x5
Glute machine 10x5
Squats 10x5
Stiff leg deads 10x5
Leg extensions 10x5
Lat pull downs10x5
DB bicep curls 10x5
Seated calf raises 15x5


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Hey B.
Are you doing rows after your workout or as a pre exhaust to raise your heart rate?
Is it still 5 minutes HIIT?




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I do it at the beginning and it is still 5 minute HIIT


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Originally Posted by PawelTRT

Hey B.
Are you doing rows after your workout or as a pre exhaust to raise your heart rate?
Is it still 5 minutes HIIT?




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Sorry I'll tag in this. Yes at the beginning and it is still 5 min HIIT


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Originally Posted by jtip1810

Morning brother...how's progress been this week?

It's been going pretty good. Down to 195. Energy is off but I just push through. Definitely trimming down. It's been noticed by some gym goers. Asking what I'm doing. Strength is down to but I'm just pushing through the reps getting an awesome pump.


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Worked out with the trainer tonight. We done back. I wanted him to show me the way he likes to to do it. He really makes things hard and makes you focus on the muscle you trying to work on.

Lat pull downs front. 10x5
Lat downs behind the head 10x5
Bent over rows 8 x5
single arm bent over rows 10x5
Seat rows 10x5
Shrugs 10x5
Standing cable row 10x5


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Morning bro, like the grind....hey we call Friday's flex Friday with our coach so post em up show off that progress.