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    • Page 51 of 64 FirstFirst ... 41495051525361 ... LastLast
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    Thread: Badgalaxie 15 week prep for physique competition

    1. 12-19-2016, 12:27 PM #501
      badgalaxie
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      Hitting legs tonight. Hope the gym isn't to busy.


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    2. 12-20-2016, 02:02 AM #502
      badgalaxie
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      Quote Originally Posted by OffshorePharmaShop.com View Post
      Holidays are just around the corner so gym should be OK!

      Let us know how the legs went.
      Gym was packed but I got to work in with a buddy on the squat rack so that was good.


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    4. 12-21-2016, 01:35 PM #503
      badgalaxie
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      Gym was not to busy just normal guys. Chest night was awesome now arms tonightBadgalaxie 15 week prep for physique competitionBadgalaxie 15 week prep for physique competitionBadgalaxie 15 week prep for physique competitionBadgalaxie 15 week prep for physique competitionBadgalaxie 15 week prep for physique competition


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    5. 12-22-2016, 09:14 AM #504
      Anzel
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      I started your workout routine this week and I love it! Thanks for looking out! Keep crushing!
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    6. 12-22-2016, 01:51 PM #505
      badgalaxie
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      Quote Originally Posted by Anzel View Post
      I started your workout routine this week and I love it! Thanks for looking out! Keep crushing!
      Awesome to hear. Keep killing it.


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    7. 12-22-2016, 01:51 PM #506
      badgalaxie
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      Killed arms last night. Tonight is back with the coach.


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    8. 12-23-2016, 02:08 PM #507
      badgalaxie
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      Quote Originally Posted by OffshorePharmaShop.com View Post
      Looking forward seeing back training! Have a good one.
      Back work out

      7x4 dead lifts
      Barbell bent over rows. 5x12
      Cable rows 5x12
      Bent over lay raises 5x12
      Lat pull downs 5x12
      Pull ups 4x failure


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    10. 12-24-2016, 02:00 PM #508
      badgalaxie
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      Quote Originally Posted by OffshorePharmaShop.com View Post
      Hats down doing Pull ups last! Thanks for the share.

      Also wanted to wish You a Merry Christmas!
      Merry Christmas to you also. Have gains weekend.


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    12. 12-25-2016, 02:37 PM #509
      Radman69
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      Merry Christmas BG! Hope your day is a good one! Wishing u and your family a great and safe day brother!
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    14. 12-25-2016, 03:03 PM #510
      jtip1810
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      Merry Christmas...enjoy some family time big guy.
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