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    • Page 52 of 64 FirstFirst ... 242505152535462 ... LastLast
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    Thread: Badgalaxie 15 week prep for physique competition

    1. 12-27-2016, 02:12 AM #511
      badgalaxie
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      Hit legs Saturday and tonight. I think I will regret that in a couple days. Lol


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    2. 12-27-2016, 07:24 PM #512
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      Going to hit back with the wife tonight. Love me some deadlifts


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    3. 12-30-2016, 02:03 PM #513
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      Been having some shoulders issues and last night the coach worked on it for me. Feeling much better today. He says it's from gaining muscle so quickly. I'm really bound up in my pecs, delta, lats and shoulder blade.
      So taking a few days off of any upper body and getting a deep tissue massage to help. So legs for a few days can't be without my gym time. Lol


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    4. 01-01-2017, 06:39 PM #514
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      Hit legs yesterday. Man I'm feeling it today. Doing back tomorrow. The rest of this days is football Badgalaxie 15 week prep for physique competition


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    6. 01-01-2017, 11:46 PM #515
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      Rest & Recovery bro!

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    8. 01-02-2017, 08:03 PM #516
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      Badgalaxie 15 week prep for physique competition

      Quote Originally Posted by OffshorePharmaShop.com View Post
      Is the back session already in the books?
      Hit your suspension this morning and it was really smooth. So far zero pain. I hit chest this morning and going back for a double today man I feel like I can work out all day. I'll post up a review for you so far this stuff is great.


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      Last edited by badgalaxie; 01-02-2017 at 08:52 PM.
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    10. 01-04-2017, 12:24 PM #517
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      Been using some OPS test suspension and that stuff is great. Two day both shoulders and zero pain. Works have been amazing. Tonight Is my off night to recover. I have been this sore in a while. Killing those work outs I don't get tiered just keeps going. Lol


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    12. 01-05-2017, 04:12 PM #518
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      Badgalaxie 15 week prep for physique competition

      Be with the coach tonight not sure what we will do so I'll keep posted.


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      Last edited by badgalaxie; 01-06-2017 at 12:32 AM.
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    14. 01-06-2017, 12:33 AM #519
      badgalaxie
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      Blasted arms. Man it sucked to drive home. Great work out. Going to do a update on measurements next week


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    15. 01-07-2017, 02:11 PM #520
      badgalaxie
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      Getting ready to hit chest this morning. If I can get out of my warm bed. Lol


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