Thread: Badgalaxie 15 week prep for physique competition

I was on my way out to the gym in the snow and my 3yr old daughter asked to go play outside with her Tonka Truck. How can I refuse. After that and we were all cold went inside and had hot chocolate. So there goes my workout but we'll worth it in this case.

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Your disapline is amazing bro

Originally Posted by OffshorePharmaShop.com

How was the chest badgalaxie?

Great. Your suspension is the bomb. Killed it.


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Done back this morning. What a great Sunday ,now to watch some playoff games.


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Worked with the coach tonight and we hit chest and triceps. Also done our monthly measurements. It's for two months and November was our base numbers. I was really happy with this months leg growth.


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Originally Posted by badgalaxie

Have to post this pic I found. The one on the left was one year ago today. Can't wait for the 15 IMG_2030.PNGweek transformation


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Thats awesome man! You have already made some great progress!

Going to out of town for a few days so I hit chest, shoulders and triceps. Feeling really good. Oh and yesterday I hit back and pulled 475 on my deads. That 500 is coming soon!!!!


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Well I got I nice surprise today.

A hernia. F- me are you kidding and from all things. Coughing, had a coughing fit this morning from this cold and I felt a strain in lower abdomen, didn't think much of it went to the gym and done some dead lifts and when I came home to shower I felt this nice lump when I coughed. So I'm going to get into the doc and try and get this fixed ASAP.


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oh shit dude, thats no good. Hopefully its not serious so you can stay on track. Keep us posted.

Going to see the doc in couple hours to see what's going to happen.


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