Originally Posted by badgalaxie
Cycle right now is just 500 of test cyp. This will change later I'm sure I'll keep you guys up to date on that. Diet is.
Calories 2428
Protein 246
Carbs 186
Fat 81
This will change also as time goes on. Also this is 7 days a week
Pre work out
L-carnitine 5 g
Creatine 5 g
Bcaa 14g
Sent from my iPhone using Tapatalk
Looks like a good start...hey what's the mindset on the back to back shakes at the end of the day??? Are they pre and post workout??? I like seeing how different coaches do things differently is all, more knowledge you gain the better. This is a similar macro set up that my coach uses for me since I am carb sensitive, I do high protein, med/low carbs, and med/high fats. I believe hiring a coach is the best thing you can do bro...your gonna make some amazing changes and I like that he has you on 500mg test only to see how your body responds. Good luck with the prep!!!
Reply With Quote
Bookmarks