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Badgalaxie 15 week prep for physique competition
Starting on Monday I will start my prep and training for my very first physique competition. Very nervous but I have a very good trainer that has won many bodybuilding comps. So I will listen to him and be 150% dedicated but I will need some support from the brotherhood. I'll put up a beginning pic and update everything from food to training and what gear he has me on. Thanks in advance for all the support.
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Badgalaxie 15 week prep for physique competition
43 years old. Stats. 6'3" , 200lbs as of today
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Last edited by badgalaxie; 07-19-2016 at 07:23 PM.
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Get it bro...I'll be following along!
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Ok last night was legs. Everything I'm doing is high-rep. 15x5
.Squats
.Stiff leg dead lifts
.Leg curls
.Leg extension
.Seated calf raises
.Standing calf raises
.Side lateral raises " we are focusing on getting this bigger"
.Biceps " also working hard on these"
.Lat pull downs
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Tonight is chest and triceps I'll post up later
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Nice start bro...if you don't mind sharing what's the diet and cycle layout look like?
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Badgalaxie 15 week prep for physique competition
Originally Posted by
jtip1810
Nice start bro...if you don't mind sharing what's the diet and cycle layout look like?
Cycle right now is just 500 of test cyp. This will change later I'm sure I'll keep you guys up to date on that. Diet is. 
Calories 2428
Protein 246
Carbs 186
Fat 81
This will change also as time goes on. Also this is 7 days a week
Pre work out
L-carnitine 5 g
Creatine 5 g
Bcaa 14g
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Last edited by badgalaxie; 07-20-2016 at 02:22 PM.
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Originally Posted by
badgalaxie
Cycle right now is just 500 of test cyp. This will change later I'm sure I'll keep you guys up to date on that. Diet is.
Calories 2428
Protein 246
Carbs 186
Fat 81
This will change also as time goes on. Also this is 7 days a week
Pre work out
L-carnitine 5 g
Creatine 5 g
Bcaa 14g
Sent from my iPhone using Tapatalk
Looks like a good start...hey what's the mindset on the back to back shakes at the end of the day??? Are they pre and post workout??? I like seeing how different coaches do things differently is all, more knowledge you gain the better. This is a similar macro set up that my coach uses for me since I am carb sensitive, I do high protein, med/low carbs, and med/high fats. I believe hiring a coach is the best thing you can do bro...your gonna make some amazing changes and I like that he has you on 500mg test only to see how your body responds. Good luck with the prep!!!
Last edited by jtip1810; 07-20-2016 at 02:38 PM.
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Meal 5 is after work out and The last one is right before I go to bed. I actually mix meal 4 and 5. I started to eat meal 4 early but after I got home I was really hungry so I switched up it more like 1-2-3-5-4-6 it easier for me and I'm not so hungry. He said that was fine to do. It's all in how I react to food so we will change this a lot I'm sure. He is a really good coach and has won many bodybuilding comps he's now into strongman comps. It definitely going to be fun. I was at 197 this morning and last night a had my bf% checked for a base and I was at 8.8% so that a good start.
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Originally Posted by
badgalaxie
Meal 5 is after work out and The last one is right before I go to bed. I actually mix meal 4 and 5. I started to eat meal 4 early but after I got home I was really hungry so I switched up it more like 1-2-3-5-4-6 it easier for me and I'm not so hungry. He said that was fine to do. It's all in how I react to food so we will change this a lot I'm sure. He is a really good coach and has won many bodybuilding comps he's now into strongman comps. It definitely going to be fun. I was at 197 this morning and last night a had my bf% checked for a base and I was at 8.8% so that a good start.
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Your correct bro, its gonna change a lot...he's gauging how you react first off then about a month in he will adjust it and add extra cardio and take away food more than likely. Make sure you ask him lots of questions and learn as much as possible from him and don't be afraid to give an opinion or express a concern after all that's what your paying him for. Stay the course and your gonna do great bro...shredded in 15wks time!!!
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