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There's shitloads of fitness and nutrition coaches out there but I follow two that are natty and hold their fitness year round that like to have moderation eating rather then starve or sacrifice more then u can maintain. They are Nick chealed fitness and swift fitness give them a look as they got heaps of free advice to breakdown to basics a good fitness regime and balanced eating plan
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WHAT DOES NOT CHALLENGE US WILL NOT CHANGE US.
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