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Goodmorning brother
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Originally Posted by
Loose Cannon
sup brother. i would keep doing what your doing. your heads on right for this strategy. find yourself plateauing? lower the calories is all. just keep doing it the way you are. add that mass on cycle like you said.
if this is your first cycle, you may get sick of pinning prop eod. if you do try, test e or c twice a week.
Luckly my wife is a NP and agreed to pin me. I'm just hoping the pip isn't as bad as some people say.
I do have a prob tho, I have waaaay to much gear lmao.
Currently sitting on:
genza text prop
ael test prop
ael winnie
ael var
In prob two weeks I will also have some:
radjay test e
radjy dbol
radjay tbol
i also have 20000ius of hcg, bunch of pharm grade clomid nolva and adex
I just have to avoid the temptation of running too much shit haha. If the test p is too much I plan to switch to E tho
Last edited by Blazer; 08-16-2016 at 06:04 PM.
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I didn't even realize people were reading this haha.
My main goal currently it to maintain my weight till the end of August. M-f I'm strict on my diet and workout including my fasted cardio so it's going good maintaining.
The new wife and family are too big into taking out our rv every weekend this summer so I'm just taking it in stride and enjoying my family time. We we are putting it away at the end of August, and I'm doing a two week clen run. Going to keep my diet in check, no cheats and morning cardio.
I'm pretty sure I can dial myself down to 200lbs in that two week span. My cycle needs to start by mid sept, we ended up booking a cruise for our honeymoon in Jan and I want to be lean and cut for it!
Heres my current diet:
guys
Last edited by Blazer; 08-16-2016 at 06:09 PM.
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Top of the morning to ya brother .....lets make some gainz
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Morning brothas.
Twisted- going for loses right now haha.
This morn - 25 mins fasted cardio, treadmill 15% incline at 4mph. Heart rate between 135-150
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Originally Posted by
Theblazer08
Morning brothas.
Twisted- going for loses right now haha.
This morn - 25 mins fasted cardio, treadmill 15% incline at 4mph. Heart rate between 135-150
Keep that heart rate around 130-140 don't go over...this is best for fat loss while retaining muscle mass. Your still lifting right??? Your cals are already very low brother so don't pull any more but you can increase cardio as you go along....make sure you do a re feed every 14 days and carb up.
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Still lifting brotha. Did shoulders/abs last night. I've been playing around with dropsets the last cpl weeks.
Once my weight gets under 200lbs I'm going to start adding carbs (sweet potatoes, rice, ezik bread) to my first 3 meals to bump my cals up to around 22-2300 daily
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How old are you bro? im 32 so for me my heart rate has to be between 145-150. I'll take a tbsp of L-carntine before I go hit fasted cardio
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Top of the morning broski ....
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Morning brothers.
Just had some coffee and did 25mins treadmill, 15%incline at 4mph. Heart rate kept at aroun 140.
Did legs pretty hard at the gym lastnight, little sore today..
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