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Originally Posted by
Theblazer08
Morning brothers.
Just had some coffee and did 25mins treadmill, 15%incline at 4mph. Heart rate kept at aroun 140.
Did legs pretty hard at the gym lastnight, little sore today..
No pain no gain 
.....
the soreness your feeling is gainz brother
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Top of the morning broski
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Morning brotha. Fasted cardio still going well.
A cup of coffee and 20 mins on the treadmill. Feel great when I head to work!
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when I cut weight I swear by fasted HIIT cardio for 20-30 mins each morning. On weekends I would go for close to an hour. After training I do another round of cardio but keep my heart rate in fat burning range for another 20-30 mins.
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Top of the morning blazer .......
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Originally Posted by
LadyElite
when I cut weight I swear by fasted HIIT cardio for 20-30 mins each morning. On weekends I would go for close to an hour. After training I do another round of cardio but keep my heart rate in fat burning range for another 20-30 mins.
Dat's a lotta cardio...lol. I won't disagree though fasted cardio has always done wonders for me but I don't think I could do HIIT on clen so I just do the same old keep your heart rate around 140 which isn't so hard being on clen either.
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