Thread: This coming week...

This coming week, will be the first time in a long time I stepped foot in my gym. I've been working on doing good cardio and diet to drop a lot of body fat. Man am I going to be sore. Me and my dad is going to be hitting the gym doing machines, cables and cardio for a while. Need to get some muscle memory back. Gonna look even more huge again. Now, who has made some awesome gains this year?

Originally Posted by thecbc

This coming week, will be the first time in a long time I stepped foot in my gym. I've been working on doing good cardio and diet to drop a lot of body fat. Man am I going to be sore. Me and my dad is going to be hitting the gym doing machines, cables and cardio for a while. Need to get some muscle memory back. Gonna look even more huge again. Now, who has made some awesome gains this year?

Hey theres a quite a few guys running logs and makin changes , feel free to do alittle diggin theres some major transformations that are and have been made .........so whats your stats ? ... height,age,weight approx bf% ....whats is the goal your tryin to reach broski........

were all here to support eachother kinda like alittle added motivation you can say ........