Thread: Putting on muscle while losing weight / fat.

Originally Posted by twisted

Personally I would do a workout towards burning fat ....diet geared to losing weight ....more cardio ......and if you wanna do alittle lifting at the gym thats fine ......but I would drop the bf% first before trying to build muscle ......

whats your stats height and weight, also age if you dont mind ...

I lift weights and am slowly getting back in to cardio *boxing*
182 cm.. In in feet, more or less 6ft.
Was 118kg.. Now down to 110kg..
55 years old.

Originally Posted by Freakenstien

I lift weights and am slowly getting back in to cardio *boxing*
182 cm.. In in feet, more or less 6ft.
Was 118kg.. Now down to 110kg..
55 years old.

If you start a log I will follow along brother

Originally Posted by twisted

If you start a log I will follow along brother

hmm.. that might not be a bad idea..