If some one who is quite over weight wanted to lose fat but build muscle at the same time, is this possible?
Does it make sense to sit on a maintenance level of calories to achieve this?
Surely sitting at maintanence level and pushing weights would alter ones body composition for the better?

Or is it best to train in calorie deficit first with the goal of removing fat.. Im talking some one who has body fat at aprox 35%

And at what fat % would you change the routine to bulking / calories?